{"id":875,"date":"2026-05-21T23:40:00","date_gmt":"2026-05-22T05:40:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=875"},"modified":"2026-05-07T14:16:28","modified_gmt":"2026-05-07T20:16:28","slug":"crema-fria-de-pepino-con-yogurt-y-menta","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/crema-fria-de-pepino-con-yogurt-y-menta\/","title":{"rendered":"Crema Fr\u00eda de Pepino con Yogurt y Menta"},"content":{"rendered":"\n<p>Ideal para las noches calurosas de mayo, esta crema fr\u00eda es ligera, fresca y baja en carbohidratos. El pepino aporta hidrataci\u00f3n y fibra, mientras que el yogur griego ofrece prote\u00edna de alta calidad sin elevar la glucemia. Es saciante, digestiva y muy f\u00e1cil de preparar.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pepinos medianos sin semillas (300 g)<\/li>\n\n\n\n<li>\u00bd taza yogurt griego natural sin az\u00facar (120 g)<\/li>\n\n\n\n<li>1 cda jugo de lim\u00f3n<\/li>\n\n\n\n<li>6 hojas de menta<\/li>\n\n\n\n<li>1 cda aceite de oliva<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Crema-Fria-de-Pepino-con-Yogurt-y-Menta-2-1024x576.png\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Crema-Fria-de-Pepino-con-Yogurt-y-Menta-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Crema-Fria-de-Pepino-con-Yogurt-y-Menta-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Crema-Fria-de-Pepino-con-Yogurt-y-Menta-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Crema-Fria-de-Pepino-con-Yogurt-y-Menta-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Licuar todos los ingredientes hasta obtener una crema homog\u00e9nea.<\/li>\n\n\n\n<li>Enfriar antes de servir.<\/li>\n\n\n\n<li>Ajustar saz\u00f3n.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Cal<\/strong><\/td><td><strong>Prot<\/strong><\/td><td><strong>Grasa<\/strong><\/td><td><strong>CHO<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Pepino<\/td><td>150 g<\/td><td>24<\/td><td>1 g<\/td><td>0.3 g<\/td><td>5.8 g<\/td><td>0.7 g<\/td><\/tr><tr><td>Yogur griego<\/td><td>60 g<\/td><td>59<\/td><td>6 g<\/td><td>2.4 g<\/td><td>3.6 g<\/td><td>0 g<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>\u00bd cda<\/td><td>60<\/td><td>0 g<\/td><td>7 g<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Lim\u00f3n<\/td><td>7 ml<\/td><td>2<\/td><td>0 g<\/td><td>0 g<\/td><td>1 g<\/td><td>0.2 g<\/td><\/tr><tr><td>Menta<\/td><td>\u2014<\/td><td>1<\/td><td>0 g<\/td><td>0 g<\/td><td>0.2 g<\/td><td>0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales:<\/strong> <strong>146 kcal \u2014 7 g prote\u00edna \u2014 9.7 g grasa \u2014 10.6 g carbohidratos \u2014 0.9 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA \u2022 BEDCA<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideal para las noches calurosas de mayo, esta crema fr\u00eda es ligera, fresca y baja en carbohidratos. El pepino aporta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Crema-Fria-de-Pepino-con-Yogurt-y-Menta.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=875"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/875\/revisions"}],"predecessor-version":[{"id":878,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/875\/revisions\/878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}