{"id":871,"date":"2026-05-14T23:44:00","date_gmt":"2026-05-15T05:44:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=871"},"modified":"2026-05-07T13:59:50","modified_gmt":"2026-05-07T19:59:50","slug":"albondigas-de-pavo-en-salsa-verde-con-nopales","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/albondigas-de-pavo-en-salsa-verde-con-nopales\/","title":{"rendered":"Alb\u00f3ndigas de Pavo en Salsa Verde con Nopales"},"content":{"rendered":"\n<p>Estas alb\u00f3ndigas son una versi\u00f3n ligera y nutritiva del platillo tradicional. Utilizan carne de pavo magra, rica en prote\u00edna y baja en grasa, adem\u00e1s de salsa verde natural y nopales, que aportan fibra soluble ideal para disminuir la absorci\u00f3n de glucosa. Es una comida completa, mexicana y perfectamente compatible con un plan alimentario para diabetes.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g carne molida de pavo<\/li>\n\n\n\n<li>1 huevo chico<\/li>\n\n\n\n<li>2 cdas avena molida (12 g)<\/li>\n\n\n\n<li>4 tomates verdes (250 g)<\/li>\n\n\n\n<li>1 chile serrano<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>\u00bc cebolla<\/li>\n\n\n\n<li>1 taza nopales cocidos en cubos (120 g)<\/li>\n\n\n\n<li>1 cda aceite de oliva<\/li>\n\n\n\n<li>Sal moderada<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Albondigas-de-pavo-en-salsa-verde-con-nopales-2-1024x576.png\" alt=\"\" class=\"wp-image-873\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Albondigas-de-pavo-en-salsa-verde-con-nopales-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Albondigas-de-pavo-en-salsa-verde-con-nopales-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Albondigas-de-pavo-en-salsa-verde-con-nopales-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Albondigas-de-pavo-en-salsa-verde-con-nopales-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mezclar la carne, el huevo y la avena. Formar alb\u00f3ndigas peque\u00f1as.<\/li>\n\n\n\n<li>Licuar los tomates, chile, ajo y cebolla.<\/li>\n\n\n\n<li>Calentar el aceite, vaciar la salsa y cocinar 5 minutos.<\/li>\n\n\n\n<li>Agregar las alb\u00f3ndigas y cocinar 20 minutos.<\/li>\n\n\n\n<li>A\u00f1adir los nopales y cocinar 5 minutos m\u00e1s.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Calor\u00edas<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbohidratos<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Carne de pavo<\/td><td>125 g<\/td><td>135<\/td><td>26 g<\/td><td>3 g<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Huevo<\/td><td>\u00bc pieza<\/td><td>18<\/td><td>1.5 g<\/td><td>1.3 g<\/td><td>0.2 g<\/td><td>0 g<\/td><\/tr><tr><td>Avena molida<\/td><td>3 g<\/td><td>11<\/td><td>0.4 g<\/td><td>0.2 g<\/td><td>1.9 g<\/td><td>0.3 g<\/td><\/tr><tr><td>Tomate verde<\/td><td>62 g<\/td><td>12<\/td><td>0.4 g<\/td><td>0.1 g<\/td><td>2.6 g<\/td><td>1 g<\/td><\/tr><tr><td>Chile serrano<\/td><td>5 g<\/td><td>2<\/td><td>0 g<\/td><td>0 g<\/td><td>0.4 g<\/td><td>0.1 g<\/td><\/tr><tr><td>Ajo + cebolla<\/td><td>15 g<\/td><td>6<\/td><td>0.2 g<\/td><td>0 g<\/td><td>1.4 g<\/td><td>0.3 g<\/td><\/tr><tr><td>Nopales<\/td><td>30 g<\/td><td>5<\/td><td>0.3 g<\/td><td>0 g<\/td><td>1 g<\/td><td>0.7 g<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>\u00bc cda<\/td><td>30<\/td><td>0 g<\/td><td>3.5 g<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales:<\/strong><strong>219 kcal \u2014 28.8 g prote\u00edna \u2014 8.1 g grasa \u2014 7.5 g carbohidratos \u2014 2.4 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA \u2022 BEDCA \u2022 NOM-015-SSA2-2010<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas alb\u00f3ndigas son una versi\u00f3n ligera y nutritiva del platillo tradicional. Utilizan carne de pavo magra, rica en prote\u00edna y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Albondigas-de-pavo-en-salsa-verde-con-nopales.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":874,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions\/874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}