{"id":867,"date":"2026-05-07T23:34:00","date_gmt":"2026-05-08T05:34:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=867"},"modified":"2026-05-07T13:43:08","modified_gmt":"2026-05-07T19:43:08","slug":"pudin-de-amaranto-con-coco-y-frutos-rojos","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/pudin-de-amaranto-con-coco-y-frutos-rojos\/","title":{"rendered":"Pud\u00edn de Amaranto con Coco y Frutos Rojos"},"content":{"rendered":"\n<p>El amaranto es uno de los granos ancestrales m\u00e1s nutritivos de M\u00e9xico. Rico en prote\u00edna vegetal, fibra y minerales, tambi\u00e9n tiene un \u00edndice gluc\u00e9mico m\u00e1s bajo que otros cereales. Esta receta combina amaranto inflado con leche de coco ligera y frutos rojos, creando un desayuno fresco, suave y con carbohidratos de absorci\u00f3n m\u00e1s lenta, ideal para mantener niveles de glucosa m\u00e1s estables por la ma\u00f1ana.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be taza de amaranto inflado (10 g)<\/li>\n\n\n\n<li>\u00bd taza leche de coco light sin az\u00facar (120 ml)<\/li>\n\n\n\n<li>\u00bc taza yogurt natural sin az\u00facar (60 g)<\/li>\n\n\n\n<li>\u00bc taza frutos rojos frescos (40 g)<\/li>\n\n\n\n<li>1 cdita de ch\u00eda (4 g)<\/li>\n\n\n\n<li>1 cdita de eritritol (opcional)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Pudin-de-Amaranto-con-Coco-y-Frutos-Rojos-2-1024x576.png\" alt=\"\" class=\"wp-image-869\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Pudin-de-Amaranto-con-Coco-y-Frutos-Rojos-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Pudin-de-Amaranto-con-Coco-y-Frutos-Rojos-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Pudin-de-Amaranto-con-Coco-y-Frutos-Rojos-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Pudin-de-Amaranto-con-Coco-y-Frutos-Rojos-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mezclar la leche de coco, el yogurt y la ch\u00eda.<\/li>\n\n\n\n<li>Agregar el amaranto y combinar hasta obtener una mezcla cremosa.<\/li>\n\n\n\n<li>Dejar reposar 10 minutos para que espese.<\/li>\n\n\n\n<li>Servir con los frutos rojos encima.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Calor\u00edas<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbohidratos<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Amaranto inflado<\/td><td>10 g<\/td><td>38<\/td><td>1.4 g<\/td><td>1 g<\/td><td>6.5 g<\/td><td>1 g<\/td><\/tr><tr><td>Leche de coco light<\/td><td>120 ml<\/td><td>40<\/td><td>0 g<\/td><td>3 g<\/td><td>2 g<\/td><td>0 g<\/td><\/tr><tr><td>Yogurt natural<\/td><td>60 g<\/td><td>36<\/td><td>3 g<\/td><td>1.7 g<\/td><td>2.8 g<\/td><td>0 g<\/td><\/tr><tr><td>Frutos rojos<\/td><td>40 g<\/td><td>23<\/td><td>0.3 g<\/td><td>0.1 g<\/td><td>5.5 g<\/td><td>1.6 g<\/td><\/tr><tr><td>Ch\u00eda<\/td><td>4 g<\/td><td>20<\/td><td>0.7 g<\/td><td>1.3 g<\/td><td>1.8 g<\/td><td>1.6 g<\/td><\/tr><tr><td>Eritritol<\/td><td>3 g<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales:<\/strong><strong>157 kcal \u2014 5.4 g prote\u00edna \u2014 7.1 g grasa \u2014 18.6 g carbohidratos \u2014 4.2 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central<\/li>\n\n\n\n<li>BEDCA (Base de Datos de Composici\u00f3n de Alimentos)<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El amaranto es uno de los granos ancestrales m\u00e1s nutritivos de M\u00e9xico. Rico en prote\u00edna vegetal, fibra y minerales, tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/05\/Pudin-de-Amaranto-con-Coco-y-Frutos-Rojos.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/867\/revisions\/870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}