{"id":856,"date":"2026-04-02T23:48:00","date_gmt":"2026-04-03T05:48:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=856"},"modified":"2026-03-17T14:24:27","modified_gmt":"2026-03-17T20:24:27","slug":"filete-de-res-en-salsa-de-jitomate-rostizado-y-chipotle","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/filete-de-res-en-salsa-de-jitomate-rostizado-y-chipotle\/","title":{"rendered":"Filete de Res en Salsa de Jitomate Rostizado y Chipotle"},"content":{"rendered":"\n<p>Esta preparaci\u00f3n ofrece un platillo con mucho sabor sin necesidad de grasas excesivas. El jitomate rostizado intensifica su dulzor natural sin a\u00f1adir az\u00facar, mientras que el chipotle aporta picor y profundidad. Es una alternativa baja en carbohidratos a guisos tradicionales que suelen llevar salsas con harina o ingredientes altos en carbohidratos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (2 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filetes de res (120 g c\/u)<\/li>\n\n\n\n<li>2 jitomates grandes (240 g)<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>\u00bd chile chipotle en adobo<\/li>\n\n\n\n<li>1 cdita de aceite<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Res-en-Salsa-de-Jitomate-Rostizado-y-Chipotle-2-1024x576.png\" alt=\"\" class=\"wp-image-858\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Res-en-Salsa-de-Jitomate-Rostizado-y-Chipotle-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Res-en-Salsa-de-Jitomate-Rostizado-y-Chipotle-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Res-en-Salsa-de-Jitomate-Rostizado-y-Chipotle-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Res-en-Salsa-de-Jitomate-Rostizado-y-Chipotle-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Asar jitomates y ajo en comal.<\/li>\n\n\n\n<li>Licuar con el chipotle y una pizca de sal.<\/li>\n\n\n\n<li>Sellar la carne con aceite.<\/li>\n\n\n\n<li>Agregar la salsa y cocinar 5\u20137 minutos.<\/li>\n\n\n\n<li>Servir con verduras al vapor.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Calor\u00edas<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Filete de res<\/td><td>120 g<\/td><td>240<\/td><td>23<\/td><td>16<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Jitomate<\/td><td>120 g<\/td><td>22<\/td><td>1.1<\/td><td>0.3<\/td><td>4.8<\/td><td>1.5<\/td><\/tr><tr><td>Ajo<\/td><td>\u00bd diente<\/td><td>2<\/td><td>0<\/td><td>0<\/td><td>0.5<\/td><td>0<\/td><\/tr><tr><td>Chipotle<\/td><td>2 g<\/td><td>5<\/td><td>0.1<\/td><td>0.1<\/td><td>1<\/td><td>0.2<\/td><\/tr><tr><td>Aceite<\/td><td>0.5 cdita<\/td><td>20<\/td><td>0<\/td><td>2.3<\/td><td>0<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>289 kcal | 24.2 g prote\u00edna | 18.7 g grasas | 6.3 g carbohidratos | 1.7 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central (U.S. Department of Agriculture).<\/li>\n\n\n\n<li>BEDCA: Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Esta preparaci\u00f3n ofrece un platillo con mucho sabor sin necesidad de grasas excesivas. El jitomate rostizado intensifica su dulzor natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Res-en-Salsa-de-Jitomate-Rostizado-y-Chipotle.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/856\/revisions\/859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/857"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}