{"id":852,"date":"2026-03-26T23:11:00","date_gmt":"2026-03-27T05:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=852"},"modified":"2026-03-17T13:27:33","modified_gmt":"2026-03-17T19:27:33","slug":"filete-de-pescado-con-costra-de-almendra-y-chile-ancho","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/filete-de-pescado-con-costra-de-almendra-y-chile-ancho\/","title":{"rendered":"Filete de Pescado con Costra de Almendra y Chile Ancho"},"content":{"rendered":"\n<p>Esta receta aporta una combinaci\u00f3n interesante entre crujiente, suave y ligeramente picante. La almendra molida sustituye empanizados altos en carbohidratos, aportando grasas saludables que ayudan al control gluc\u00e9mico. El chile ancho es bajo en carbohidratos y muy arom\u00e1tico, lo que permite un platillo sofisticado con ingredientes accesibles.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (2 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filetes de pescado blanco (120 g c\/u)<\/li>\n\n\n\n<li>\u00bc taza de almendra molida (25 g)<\/li>\n\n\n\n<li>1 chile ancho hidratado y molido<\/li>\n\n\n\n<li>1 cdita de aceite de oliva<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Pescado-con-Costra-de-Almendra-y-Chile-Ancho-2-1024x576.png\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Pescado-con-Costra-de-Almendra-y-Chile-Ancho-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Pescado-con-Costra-de-Almendra-y-Chile-Ancho-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Pescado-con-Costra-de-Almendra-y-Chile-Ancho-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Pescado-con-Costra-de-Almendra-y-Chile-Ancho-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mezclar la almendra con el chile ancho.<\/li>\n\n\n\n<li>Sazonar el pescado y cubrir con la mezcla.<\/li>\n\n\n\n<li>Colocar en sart\u00e9n con un poco de aceite 3\u20134 minutos por lado.<\/li>\n\n\n\n<li>Servir caliente con ensalada fresca.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n <\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Calor\u00edas<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Pescado blanco<\/td><td>120 g<\/td><td>110<\/td><td>22<\/td><td>2<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Almendra molida<\/td><td>12.5 g<\/td><td>73<\/td><td>2.7<\/td><td>6.4<\/td><td>2.6<\/td><td>1.4<\/td><\/tr><tr><td>Chile ancho<\/td><td>\u00bd pieza (4 g)<\/td><td>12<\/td><td>0.5<\/td><td>0.2<\/td><td>2.7<\/td><td>1<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>0.5 cdita<\/td><td>20<\/td><td>0<\/td><td>2.3<\/td><td>0<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>215 kcal | 25.2 g prote\u00edna | 10.9 g grasas | 5.3 g carbohidratos | 2.4 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central (U.S. Department of Agriculture).<\/li>\n\n\n\n<li>BEDCA: Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos.<\/li>\n\n\n\n<li>Instituto Nacional de Salud P\u00fablica (INSP) \u2013 Tablas de composici\u00f3n de alimentos en M\u00e9xico.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta aporta una combinaci\u00f3n interesante entre crujiente, suave y ligeramente picante. La almendra molida sustituye empanizados altos en carbohidratos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Filete-de-Pescado-con-Costra-de-Almendra-y-Chile-Ancho.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/852\/revisions\/855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}