{"id":848,"date":"2026-03-19T23:11:00","date_gmt":"2026-03-20T05:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=848"},"modified":"2026-03-17T12:48:10","modified_gmt":"2026-03-17T18:48:10","slug":"tacos-de-camote-y-frijol-negro-con-salsa-de-yogurt","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/tacos-de-camote-y-frijol-negro-con-salsa-de-yogurt\/","title":{"rendered":"Tacos de Camote y Frijol negro con Salsa de Yogurt"},"content":{"rendered":"\n<p>Los tacos no tienen por qu\u00e9 ser pesados ni altos en carbohidratos. El camote, en porciones moderadas, aporta energ\u00eda de forma gradual gracias a su fibra. Combinado con frijol negro y una salsa ligera de yogur, obtienes un taco vegetariano, saciante y nutritivo, ideal para quienes buscan controlar la glucosa sin dejar los antojos mexicanos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (4 tacos &#8211; 2 por porci\u00f3n)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de camote en cubos cocido (130 g)<\/li>\n\n\n\n<li>\u00bd taza de frijol negro cocido (80 g)<\/li>\n\n\n\n<li>4 tortillas de ma\u00edz taqueras (20 g cada una)<\/li>\n\n\n\n<li>\u00bc taza de yogur natural sin az\u00facar (60 g)<\/li>\n\n\n\n<li>1 cda de lim\u00f3n<\/li>\n\n\n\n<li>1 cdita de cilantro picado<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mezclar el camote con los frijoles y sazonar.<\/li>\n\n\n\n<li>Calentar tortillas y rellenar.<\/li>\n\n\n\n<li>Mezclar yogur con lim\u00f3n y cilantro.<\/li>\n\n\n\n<li>Servir los tacos con la salsa encima.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Tacos-de-Camote-y-Frijol-negro-con-Salsa-de-Yogurt-2-1024x576.png\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Tacos-de-Camote-y-Frijol-negro-con-Salsa-de-Yogurt-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Tacos-de-Camote-y-Frijol-negro-con-Salsa-de-Yogurt-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Tacos-de-Camote-y-Frijol-negro-con-Salsa-de-Yogurt-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Tacos-de-Camote-y-Frijol-negro-con-Salsa-de-Yogurt-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n (2 tacos)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Calor\u00edas<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Camote<\/td><td>65 g<\/td><td>56<\/td><td>1<\/td><td>0<\/td><td>13<\/td><td>2<\/td><\/tr><tr><td>Frijol negro<\/td><td>40 g<\/td><td>57<\/td><td>4<\/td><td>0.2<\/td><td>10<\/td><td>3.3<\/td><\/tr><tr><td>Tortillas de ma\u00edz<\/td><td>40 g<\/td><td>84<\/td><td>2.2<\/td><td>1<\/td><td>18<\/td><td>2.4<\/td><\/tr><tr><td>Yogur natural<\/td><td>30 g<\/td><td>17<\/td><td>1.6<\/td><td>0.9<\/td><td>1.3<\/td><td>0<\/td><\/tr><tr><td>Lim\u00f3n<\/td><td>\u00bd cda<\/td><td>2<\/td><td>0<\/td><td>0<\/td><td>0.6<\/td><td>0<\/td><\/tr><tr><td>Cilantro<\/td><td>1 g<\/td><td>1<\/td><td>0<\/td><td>0<\/td><td>0.1<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong><\/p>\n\n\n\n<p><strong>217 kcal | 8.8 g prote\u00edna | 2.1 g grasas | 42 g carbohidratos | 7.7 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USDA FoodData Central (U.S. Department of Agriculture).<\/li>\n\n\n\n<li>BEDCA: Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos.<\/li>\n\n\n\n<li>Instituto Nacional de Salud P\u00fablica (INSP) \u2013 Tablas de composici\u00f3n de alimentos en M\u00e9xico.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Los tacos no tienen por qu\u00e9 ser pesados ni altos en carbohidratos. El camote, en porciones moderadas, aporta energ\u00eda de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Tacos-de-Camote-y-Frijol-negro-con-Salsa-de-Yogurt.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/848\/revisions\/851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}