{"id":844,"date":"2026-03-12T22:28:32","date_gmt":"2026-03-13T04:28:32","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=844"},"modified":"2026-03-12T22:28:33","modified_gmt":"2026-03-13T04:28:33","slug":"pollo-a-la-naranja-y-romero-sin-azucar","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/pollo-a-la-naranja-y-romero-sin-azucar\/","title":{"rendered":"Pollo a la Naranja y Romero Sin Az\u00facar"},"content":{"rendered":"\n<p>Esta receta es una alternativa fresca al tradicional pollo a la naranja, evitando los jugos procesados y el az\u00facar a\u00f1adido. La combinaci\u00f3n de naranja natural en peque\u00f1as cantidades, hierbas arom\u00e1ticas y una cocci\u00f3n suave crea un platillo arom\u00e1tico con notas c\u00edtricas sin elevar excesivamente los carbohidratos. Perfecta para comidas familiares de primavera.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g de pechuga de pollo en cubos<\/li>\n\n\n\n<li>1 cda de aceite de oliva (14 g)<\/li>\n\n\n\n<li>\u00bc taza de jugo de naranja natural (60 ml)<\/li>\n\n\n\n<li>Ralladura de \u00bd naranja<\/li>\n\n\n\n<li>\u00bd taza de caldo de pollo sin sal (120 ml)<\/li>\n\n\n\n<li>1 cdita de romero seco<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Pollo-a-la-naranja-y-romero-sin-azucar-2-1024x576.png\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Pollo-a-la-naranja-y-romero-sin-azucar-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Pollo-a-la-naranja-y-romero-sin-azucar-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Pollo-a-la-naranja-y-romero-sin-azucar-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Pollo-a-la-naranja-y-romero-sin-azucar-2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sellar el pollo en una sart\u00e9n con aceite.<\/li>\n\n\n\n<li>Agregar ralladura, jugo, caldo y romero.<\/li>\n\n\n\n<li>Cocinar a fuego medio 10\u201312 minutos hasta espesar ligeramente.<\/li>\n\n\n\n<li>Rectificar saz\u00f3n y servir.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Calor\u00edas<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Pechuga de pollo<\/td><td>150 g<\/td><td>165<\/td><td>31<\/td><td>3.6<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>4.6 g<\/td><td>41<\/td><td>0<\/td><td>4.6<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Jugo de naranja<\/td><td>20 ml<\/td><td>10<\/td><td>0.2<\/td><td>0<\/td><td>2.3<\/td><td>0<\/td><\/tr><tr><td>Ralladura de naranja<\/td><td>1 g<\/td><td>1<\/td><td>0<\/td><td>0<\/td><td>0.2<\/td><td>0<\/td><\/tr><tr><td>Caldo de pollo<\/td><td>40 ml<\/td><td>4<\/td><td>0.5<\/td><td>0.1<\/td><td>0.3<\/td><td>0<\/td><\/tr><tr><td>Romero seco<\/td><td>0.5 g<\/td><td>2<\/td><td>0<\/td><td>0.1<\/td><td>0.3<\/td><td>0.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>223 kcal | 31.7 g prote\u00edna | 8.4 g grasas | 3.1 g carbohidratos | 0.2 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USDA FoodData Central.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta es una alternativa fresca al tradicional pollo a la naranja, evitando los jugos procesados y el az\u00facar a\u00f1adido. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/03\/Pollo-a-la-naranja-y-romero-sin-azucar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/844\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}