{"id":815,"date":"2026-02-26T19:35:05","date_gmt":"2026-02-26T19:35:05","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=815"},"modified":"2026-01-28T16:38:22","modified_gmt":"2026-01-28T16:38:22","slug":"albondigas-de-pavo-con-salsa-de-tomate-natural","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/albondigas-de-pavo-con-salsa-de-tomate-natural\/","title":{"rendered":"Alb\u00f3ndigas de Pavo con Salsa de Tomate Natural"},"content":{"rendered":"\n<p>Estas alb\u00f3ndigas de pavo son una opci\u00f3n reconfortante, nutritiva y baja en grasa, perfectas para una comida casera sin excesos. La salsa de tomate se prepara de forma natural, sin az\u00facares a\u00f1adidos, logrando un sabor aut\u00e9ntico y ligero. Acompa\u00f1adas de verduras o una guarnici\u00f3n integral, se convierten en un plato equilibrado que ayuda a mantener niveles de glucosa m\u00e1s estables sin sacrificar el disfrute.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g de carne molida de pavo<\/li>\n\n\n\n<li>\u00bc taza de avena molida (para unir)<\/li>\n\n\n\n<li>\u00bc taza de tomate triturado natural<\/li>\n\n\n\n<li>1 cda de cebolla<\/li>\n\n\n\n<li>1 cdita de ajo picado<\/li>\n\n\n\n<li>\u00bd cdita de or\u00e9gano<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcla el pavo con avena, cebolla y ajo.<\/li>\n\n\n\n<li>Forma 4 alb\u00f3ndigas y coc\u00ednalas en sart\u00e9n.<\/li>\n\n\n\n<li>Agrega el tomate, sazona y deja hervir 5 minutos.<\/li>\n\n\n\n<li>Sirve caliente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural-2-1024x576.png\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda<\/strong><\/td><td><strong>Prot<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Carne de pavo<\/td><td>120 g<\/td><td>135 kcal<\/td><td>26 g<\/td><td>3 g<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Avena<\/td><td>15 g<\/td><td>57 kcal<\/td><td>2.4 g<\/td><td>1.1 g<\/td><td>9.8 g<\/td><td>1.6 g<\/td><\/tr><tr><td>Tomate triturado<\/td><td>60 g<\/td><td>11 kcal<\/td><td>0.6 g<\/td><td>0.1 g<\/td><td>2.5 g<\/td><td>0.8 g<\/td><\/tr><tr><td>Cebolla<\/td><td>15 g<\/td><td>6 kcal<\/td><td>0.2 g<\/td><td>0<\/td><td>1.4 g<\/td><td>0.3 g<\/td><\/tr><tr><td>Ajo<\/td><td>3 g<\/td><td>5 kcal<\/td><td>0.2 g<\/td><td>0<\/td><td>1.0 g<\/td><td>0.1 g<\/td><\/tr><tr><td><strong>Totales<\/strong><\/td><td>\u2014<\/td><td><strong>214 kcal<\/strong><\/td><td><strong>29.4 g<\/strong><\/td><td><strong>4.2 g<\/strong><\/td><td><strong>14.7 g<\/strong><\/td><td><strong>2.8 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas alb\u00f3ndigas de pavo son una opci\u00f3n reconfortante, nutritiva y baja en grasa, perfectas para una comida casera sin excesos. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/02\/Albondigas-de-Pavo-con-Salsa-de-Tomate-Natural.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/815\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}