{"id":811,"date":"2026-02-19T23:40:00","date_gmt":"2026-02-19T23:40:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=811"},"modified":"2026-01-27T19:34:38","modified_gmt":"2026-01-27T19:34:38","slug":"filete-de-pescado-en-salsa-de-mango-y-cilantro","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/filete-de-pescado-en-salsa-de-mango-y-cilantro\/","title":{"rendered":"Filete de Pescado en Salsa de Mango y Cilantro"},"content":{"rendered":"\n<p>Este plato fuerte re\u00fane sabores frescos y tropicales en una preparaci\u00f3n ligera, alta en prote\u00ednas y baja en carbohidratos. El pescado aporta nutrientes esenciales como omega-3, mientras que la salsa de mango \u2014 preparada de forma natural y moderada en cantidad \u2014 a\u00f1ade un toque dulce controlado que equilibra perfectamente con el cilantro y el lim\u00f3n. Es una comida ideal para quienes buscan alternativas saludables, completas y llenas de sabor sin complicarse en la cocina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g de filete de tilapia o basa<\/li>\n\n\n\n<li>\u00bc taza de mango picado<\/li>\n\n\n\n<li>1 cda de cilantro fresco<\/li>\n\n\n\n<li>1 cda de cebolla picada<\/li>\n\n\n\n<li>1 cdita de aceite de oliva<\/li>\n\n\n\n<li>Jugo de \u00bd lim\u00f3n<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sazona y cocina el pescado en sart\u00e9n con aceite.<\/li>\n\n\n\n<li>Lic\u00faa r\u00e1pidamente el mango con lim\u00f3n, sal y un poco de agua para hacer una salsa ligera. <\/li>\n\n\n\n<li>Sirve el filete y ba\u00f1a con la mezcla.<\/li>\n\n\n\n<li>Termina con cilantro fresco.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro-2-1024x576.png\" alt=\"\" class=\"wp-image-813\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda<\/strong><\/td><td><strong>Prot<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbs<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Filete de pescado<\/td><td>130 g<\/td><td>122 kcal<\/td><td>25 g<\/td><td>2.6 g<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Mango<\/td><td>40 g<\/td><td>24 kcal<\/td><td>0.3 g<\/td><td>0.1 g<\/td><td>6.3 g<\/td><td>0.7 g<\/td><\/tr><tr><td>Cilantro<\/td><td>5 g<\/td><td>1 kcal<\/td><td>0.1 g<\/td><td>0<\/td><td>0.1 g<\/td><td>0.1 g<\/td><\/tr><tr><td>Cebolla<\/td><td>15 g<\/td><td>6 kcal<\/td><td>0.2 g<\/td><td>0<\/td><td>1.4 g<\/td><td>0.3 g<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>5 ml<\/td><td>45 kcal<\/td><td>0<\/td><td>5 g<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Lim\u00f3n<\/td><td>15 ml<\/td><td>4 kcal<\/td><td>0<\/td><td>0<\/td><td>1.3 g<\/td><td>0.1 g<\/td><\/tr><tr><td><strong>Totales<\/strong><\/td><td>\u2014<\/td><td><strong>202 kcal<\/strong><\/td><td><strong>25.6 g<\/strong><\/td><td><strong>7.7 g<\/strong><\/td><td><strong>9.1 g<\/strong><\/td><td><strong>1.2 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Este plato fuerte re\u00fane sabores frescos y tropicales en una preparaci\u00f3n ligera, alta en prote\u00ednas y baja en carbohidratos. El [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Filete-de-Pescado-en-Salsa-de-Mango-y-Cilantro.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}