{"id":807,"date":"2026-02-12T23:11:00","date_gmt":"2026-02-12T23:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=807"},"modified":"2026-01-27T17:36:17","modified_gmt":"2026-01-27T17:36:17","slug":"smoothie-verde-de-pepino-manzana-y-jengibre","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/smoothie-verde-de-pepino-manzana-y-jengibre\/","title":{"rendered":"Smoothie Verde de Pepino, Manzana y Jengibre"},"content":{"rendered":"\n<p>Refrescante, hidratante y lleno de micronutrientes, este smoothie combina la ligereza del pepino con el toque dulce natural de la manzana verde y un suave picor de jengibre fresco. Es una bebida perfecta para comenzar el d\u00eda con energ\u00eda o para revitalizarte a media ma\u00f1ana, ofreciendo fibra y vitaminas sin picos de glucosa. Su sabor equilibrado lo convierte en una opci\u00f3n f\u00e1cil de disfrutar todos los d\u00edas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd manzana verde<\/li>\n\n\n\n<li>\u00bd pepino sin semillas<\/li>\n\n\n\n<li>\u00bd taza de espinaca<\/li>\n\n\n\n<li>1 cdita de jengibre fresco<\/li>\n\n\n\n<li>200 ml de agua<\/li>\n\n\n\n<li>Hielo al gusto<\/li>\n\n\n\n<li>3\u20134 gotas de stevia (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lic\u00faa todos los ingredientes por 40\u201360 segundos hasta obtener una mezcla homog\u00e9nea. <\/li>\n\n\n\n<li>Ajusta el nivel de agua para dejarlo m\u00e1s espeso o m\u00e1s ligero.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Smoothie-Verde-de-Pepino-Manzana-y-Jengibre-2-1024x576.png\" alt=\"\" class=\"wp-image-809\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Smoothie-Verde-de-Pepino-Manzana-y-Jengibre-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Smoothie-Verde-de-Pepino-Manzana-y-Jengibre-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Smoothie-Verde-de-Pepino-Manzana-y-Jengibre-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Smoothie-Verde-de-Pepino-Manzana-y-Jengibre-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Smoothie-Verde-de-Pepino-Manzana-y-Jengibre-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Manzana verde<\/td><td>50 g<\/td><td>26<\/td><td>0.1<\/td><td>0.1<\/td><td>7.0<\/td><td>1.2<\/td><\/tr><tr><td>Pepino<\/td><td>70 g<\/td><td>8<\/td><td>0.3<\/td><td>0.1<\/td><td>1.9<\/td><td>0.3<\/td><\/tr><tr><td>Espinaca<\/td><td>15 g<\/td><td>3<\/td><td>0.4<\/td><td>0.1<\/td><td>0.5<\/td><td>0.3<\/td><\/tr><tr><td>Jengibre<\/td><td>3 g<\/td><td>2<\/td><td>0<\/td><td>0<\/td><td>0.4<\/td><td>0<\/td><\/tr><tr><td>Agua<\/td><td>200 ml<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Stevia<\/td><td>3 gotas<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>39 kcal<\/strong><\/td><td><strong>0.8 g<\/strong><\/td><td><strong>0.3 g<\/strong><\/td><td><strong>9.8 g<\/strong><\/td><td><strong>1.8 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Refrescante, hidratante y lleno de micronutrientes, este smoothie combina la ligereza del pepino con el toque dulce natural de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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