{"id":803,"date":"2026-02-05T23:54:00","date_gmt":"2026-02-05T23:54:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=803"},"modified":"2026-01-27T17:36:51","modified_gmt":"2026-01-27T17:36:51","slug":"mousse-ligero-de-yogurt-griego-y-cacao","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/mousse-ligero-de-yogurt-griego-y-cacao\/","title":{"rendered":"Mousse Ligero de Yogurt Griego y Cacao"},"content":{"rendered":"\n<p>Este mousse es la prueba de que un postre puede ser delicioso, cremoso y saludable al mismo tiempo. Elaborado con yogurt griego bajo en grasa y cacao sin az\u00facar, ofrece una textura aterciopelada sin necesidad de a\u00f1adir crema ni endulzantes excesivos. Es una excelente opci\u00f3n para quienes buscan controlar su consumo de carbohidratos sin renunciar al placer de un dulce equilibrado. Ideal como cierre ligero de una comida o como antojo de media tarde.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd taza de yogurt griego natural sin az\u00facar<\/li>\n\n\n\n<li>1 cda de cacao en polvo sin az\u00facar<\/li>\n\n\n\n<li>\u00bd cdita de vainilla<\/li>\n\n\n\n<li>1 sobre de stevia<\/li>\n\n\n\n<li>1 cda de frambuesas para decorar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcla el yogurt con cacao, vainilla y stevia hasta integrar.<\/li>\n\n\n\n<li>Refrigera 30 minutos y decora con frambuesas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao-2-1024x576.png\" alt=\"\" class=\"wp-image-805\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Yogurt griego<\/td><td>120 g<\/td><td>66<\/td><td>11.0<\/td><td>0<\/td><td>4.0<\/td><td>0<\/td><\/tr><tr><td>Cacao sin az\u00facar<\/td><td>5 g<\/td><td>12<\/td><td>1.0<\/td><td>0.6<\/td><td>1.5<\/td><td>1.5<\/td><\/tr><tr><td>Vainilla<\/td><td>2.5 ml<\/td><td>3<\/td><td>0<\/td><td>0<\/td><td>0.3<\/td><td>0<\/td><\/tr><tr><td>Stevia<\/td><td>1 sobre<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Frambuesas<\/td><td>15 g<\/td><td>8<\/td><td>0.1<\/td><td>0.1<\/td><td>1.8<\/td><td>1.0<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>89 kcal<\/strong><\/td><td><strong>12.1 g<\/strong><\/td><td><strong>0.7 g<\/strong><\/td><td><strong>7.6 g<\/strong><\/td><td><strong>2.5 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central: Greek yogurt, Cocoa powder, Raspberries.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este mousse es la prueba de que un postre puede ser delicioso, cremoso y saludable al mismo tiempo. Elaborado con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2026\/01\/Mousse-Ligero-de-Yogurt-Griego-y-Cacao.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions\/806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}