{"id":762,"date":"2026-01-29T23:11:00","date_gmt":"2026-01-29T23:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=762"},"modified":"2025-12-15T18:28:13","modified_gmt":"2025-12-15T18:28:13","slug":"tostadas-integrales-con-pollo-y-guacamole-ligero","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/tostadas-integrales-con-pollo-y-guacamole-ligero\/","title":{"rendered":"Tostadas Integrales con Pollo y Guacamole Ligero"},"content":{"rendered":"\n<p>Frescas, pr\u00e1cticas y llenas de sabor, estas tostadas son una opci\u00f3n equilibrada para quienes buscan una comida ligera y nutritiva. El pollo aporta prote\u00ednas magras, el aguacate grasas saludables y la tostada integral fibra, creando una combinaci\u00f3n perfecta para mantener la energ\u00eda y controlar el apetito. Son una excelente alternativa para un almuerzo r\u00e1pido o una cena balanceada sin complicaciones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (4 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tostadas horneadas integrales<\/li>\n\n\n\n<li>200 g pechuga de pollo cocida y deshebrada<\/li>\n\n\n\n<li>1 aguacate peque\u00f1o (100 g)<\/li>\n\n\n\n<li>\u00bd jitomate picado<\/li>\n\n\n\n<li>1 cdita (5 ml) jugo de lim\u00f3n<\/li>\n\n\n\n<li>Cilantro, sal ligera y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Machaca el aguacate con el jitomate, lim\u00f3n y condimentos.<\/li>\n\n\n\n<li>Coloca el pollo sobre las tostadas y agrega el guacamole encima.<\/li>\n\n\n\n<li>Sirve inmediatamente.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero-2-1024x576.png\" alt=\"\" class=\"wp-image-778\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Tostada integral<\/td><td>1 pieza (15 g)<\/td><td>66<\/td><td>2.3<\/td><td>1.4<\/td><td>11.5<\/td><td>1.7<\/td><\/tr><tr><td>Pollo deshebrado<\/td><td>50 g<\/td><td>82<\/td><td>15.5<\/td><td>1.5<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Aguacate<\/td><td>25 g<\/td><td>40<\/td><td>0.5<\/td><td>3.8<\/td><td>2.1<\/td><td>1.8<\/td><\/tr><tr><td>Jitomate + lim\u00f3n<\/td><td>15 g<\/td><td>3<\/td><td>0.1<\/td><td>0.0<\/td><td>0.7<\/td><td>0.2<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>191 kcal<\/strong><\/td><td><strong>18.4 g<\/strong><\/td><td><strong>6.7 g<\/strong><\/td><td><strong>14.3 g<\/strong><\/td><td><strong>3.7 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instituto Nacional de Ciencias M\u00e9dicas y Nutrici\u00f3n Salvador Zubir\u00e1n, <em>Opciones Saludables Mexicanas<\/em>, 2021.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frescas, pr\u00e1cticas y llenas de sabor, estas tostadas son una opci\u00f3n equilibrada para quienes buscan una comida ligera y nutritiva. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Tostadas-Integrales-con-Pollo-y-Guacamoles-Ligero.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/762\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}