{"id":760,"date":"2026-01-22T23:11:00","date_gmt":"2026-01-22T23:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=760"},"modified":"2025-12-15T18:19:02","modified_gmt":"2025-12-15T18:19:02","slug":"crema-de-calabaza-asada","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/crema-de-calabaza-asada\/","title":{"rendered":"Crema de Calabaza Asada"},"content":{"rendered":"\n<p>Una entrada reconfortante y llena de color. La calabaza asada resalta su sabor natural y ligeramente dulce, mientras que la textura cremosa se logra sin necesidad de cremas pesadas. Rica en fibra, betacarotenos y antioxidantes, esta receta favorece la saciedad y contribuye a mantener estables los niveles de glucosa. Ideal para acompa\u00f1ar tus cenas de invierno con un toque nutritivo y elegante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (4 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g calabaza (butternut o criolla), en cubos<\/li>\n\n\n\n<li>\u00bd cebolla<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>1 cdita aceite de oliva<\/li>\n\n\n\n<li>2 tazas (480 ml) caldo vegetal sin sal<\/li>\n\n\n\n<li>2 cditas (8 g) crema baja en grasa (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asa la calabaza, cebolla y ajo a 180 \u00b0C por 20 min.<\/li>\n\n\n\n<li>Lic\u00faa con el caldo y regresa al fuego.<\/li>\n\n\n\n<li>Cocina 10 min y agrega la crema antes de servir.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada-2-1024x576.png\" alt=\"\" class=\"wp-image-775\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Calabaza<\/td><td>125 g<\/td><td>45<\/td><td>1.1<\/td><td>0.1<\/td><td>10.5<\/td><td>2.5<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>1.25 ml<\/td><td>11<\/td><td>0.0<\/td><td>1.2<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Crema ligera<\/td><td>2 g<\/td><td>4<\/td><td>0.1<\/td><td>0.4<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td>Cebolla y ajo<\/td><td>15 g<\/td><td>6<\/td><td>0.2<\/td><td>0.0<\/td><td>1.2<\/td><td>0.2<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>66 kcal<\/strong><\/td><td><strong>1.4 g<\/strong><\/td><td><strong>1.7 g<\/strong><\/td><td><strong>11.8 g<\/strong><\/td><td><strong>2.7 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harvard T.H. Chan School of Public Health, <em>Winter Squash Soup (Low Sodium)<\/em>, 2022. <a href=\"https:\/\/www.hsph.harvard.edu\/nutrition-source\/recipes\">https:\/\/www.hsph.harvard.edu\/nutrition-source\/recipes<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una entrada reconfortante y llena de color. La calabaza asada resalta su sabor natural y ligeramente dulce, mientras que la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Crema-de-Calabaza-Asada.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/760\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}