{"id":758,"date":"2026-01-15T23:11:00","date_gmt":"2026-01-15T23:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=758"},"modified":"2025-12-15T18:10:33","modified_gmt":"2025-12-15T18:10:33","slug":"filete-de-pescado-al-limon-y-romero","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/filete-de-pescado-al-limon-y-romero\/","title":{"rendered":"Filete de Pescado al Lim\u00f3n y Romero"},"content":{"rendered":"\n<p>Ligero, arom\u00e1tico y lleno de frescura, este filete de pescado combina el sabor c\u00edtrico del lim\u00f3n con el aroma del romero, una hierba que favorece la digesti\u00f3n. Es una fuente excelente de prote\u00ednas de alto valor biol\u00f3gico y \u00e1cidos grasos saludables, ayudando a mantener el coraz\u00f3n en buen estado. Perfecto para una comida festiva m\u00e1s equilibrada o como parte de un men\u00fa postnavide\u00f1o m\u00e1s ligero.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (4 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g filete de pescado blanco (merluza o tilapia)<\/li>\n\n\n\n<li>2 cditas (10 ml) aceite de oliva<\/li>\n\n\n\n<li>Jugo de 1 lim\u00f3n<\/li>\n\n\n\n<li>\u00bd cdita romero seco<\/li>\n\n\n\n<li>Pimienta y sal ligera al gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca los filetes en una sart\u00e9n con el aceite y el jugo de lim\u00f3n.<\/li>\n\n\n\n<li>Cocina 5\u20136 min por lado, agrega romero y pimienta.<\/li>\n\n\n\n<li>Sirve con verduras al vapor.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Filete-de-Pescado-al-Limon-y-Romero-2-1024x576.png\" alt=\"\" class=\"wp-image-772\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Filete-de-Pescado-al-Limon-y-Romero-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Filete-de-Pescado-al-Limon-y-Romero-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Filete-de-Pescado-al-Limon-y-Romero-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Filete-de-Pescado-al-Limon-y-Romero-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Filete-de-Pescado-al-Limon-y-Romero-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Filete pescado<\/td><td>150 g<\/td><td>126<\/td><td>28.5<\/td><td>2.5<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Aceite oliva<\/td><td>2.5 ml<\/td><td>22<\/td><td>0.0<\/td><td>2.5<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Lim\u00f3n, romero<\/td><td>\u2014<\/td><td>1<\/td><td>0.0<\/td><td>0.0<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>149 kcal<\/strong><\/td><td><strong>28.5 g<\/strong><\/td><td><strong>5.0 g<\/strong><\/td><td><strong>0.1 g<\/strong><\/td><td><strong>0.0 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>American Diabetes Association, <em>Lemon Herb Fish Fillet<\/em>, 2023. <a href=\"https:\/\/diabetesfoodhub.org\">https:\/\/diabetesfoodhub.org<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ligero, arom\u00e1tico y lleno de frescura, este filete de pescado combina el sabor c\u00edtrico del lim\u00f3n con el aroma del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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