{"id":756,"date":"2026-01-08T23:11:00","date_gmt":"2026-01-08T23:11:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=756"},"modified":"2025-12-15T18:03:34","modified_gmt":"2025-12-15T18:03:34","slug":"caldo-tlalpeno-ligero","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/caldo-tlalpeno-ligero\/","title":{"rendered":"Caldo Tlalpe\u00f1o Ligero"},"content":{"rendered":"\n<p>Este tradicional caldo mexicano es reconfortante, nutritivo y lleno de sabor. Preparado con pollo deshebrado, garbanzos, vegetales y un toque de chipotle, ofrece una excelente fuente de prote\u00edna magra y fibra, sin exceso de grasa ni sodio. Es ideal para equilibrar las comidas m\u00e1s pesadas de la temporada y mantener una alimentaci\u00f3n saludable sin renunciar a los sabores aut\u00e9nticos de la cocina mexicana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (6 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g pechuga de pollo sin piel<\/li>\n\n\n\n<li>1 L agua<\/li>\n\n\n\n<li>2 jitomates medianos (200 g)<\/li>\n\n\n\n<li>\u00bd cebolla<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>\u00bd taza zanahoria picada (60 g)<\/li>\n\n\n\n<li>\u00bd taza ejotes en trozos (60 g)<\/li>\n\n\n\n<li>\u00bd taza garbanzos cocidos (80 g)<\/li>\n\n\n\n<li>1 chipotle chico<\/li>\n\n\n\n<li>1 cdita aceite vegetal<\/li>\n\n\n\n<li>Cilantro, aguacate y lim\u00f3n al gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hierve el pollo y desmen\u00fazalo.<\/li>\n\n\n\n<li>Lic\u00faa jitomate, cebolla, ajo y chipotle.<\/li>\n\n\n\n<li>Sofr\u00ede la mezcla en aceite, agrega el caldo y las verduras.<\/li>\n\n\n\n<li>Cocina 15 min y a\u00f1ade el pollo deshebrado.<\/li>\n\n\n\n<li>Sirve caliente con un toque de lim\u00f3n y aguacate.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero-2-1024x576.png\" alt=\"\" class=\"wp-image-769\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Pechuga de pollo<\/td><td>50 g<\/td><td>82<\/td><td>15.5<\/td><td>1.5<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Garbanzos cocidos<\/td><td>13 g<\/td><td>21<\/td><td>1.1<\/td><td>0.3<\/td><td>3.4<\/td><td>1.3<\/td><\/tr><tr><td>Zanahoria + ejotes<\/td><td>20 g<\/td><td>8<\/td><td>0.3<\/td><td>0.0<\/td><td>1.5<\/td><td>0.5<\/td><\/tr><tr><td>Jitomate, cebolla, ajo<\/td><td>30 g<\/td><td>6<\/td><td>0.2<\/td><td>0.0<\/td><td>1.2<\/td><td>0.3<\/td><\/tr><tr><td>Aceite vegetal<\/td><td>1 ml<\/td><td>9<\/td><td>0.0<\/td><td>1.0<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>126 kcal<\/strong><\/td><td><strong>17.1 g<\/strong><\/td><td><strong>2.8 g<\/strong><\/td><td><strong>6.1 g<\/strong><\/td><td><strong>2.1 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instituto Nacional de Ciencias M\u00e9dicas y Nutrici\u00f3n Salvador Zubir\u00e1n, <em>Recetario saludable mexicano<\/em>, 2020.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Este tradicional caldo mexicano es reconfortante, nutritivo y lleno de sabor. Preparado con pollo deshebrado, garbanzos, vegetales y un toque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Caldo-Tlalpeno-Ligero.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/756\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}