{"id":750,"date":"2025-12-25T23:30:00","date_gmt":"2025-12-25T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=750"},"modified":"2025-12-04T18:22:27","modified_gmt":"2025-12-04T18:22:27","slug":"ponche-navideno-sin-azucar-anadida","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/ponche-navideno-sin-azucar-anadida\/","title":{"rendered":"Ponche navide\u00f1o sin az\u00facar a\u00f1adida"},"content":{"rendered":"\n<p>El ponche es sin\u00f3nimo de hogar y tradici\u00f3n durante las fiestas. Esta versi\u00f3n sin az\u00facar a\u00f1adida conserva toda la esencia del original, combinando frutas frescas, canela, jamaica y clavo, que llenan el ambiente de un aroma reconfortante. Adem\u00e1s de su sabor, es una fuente de vitaminas, antioxidantes y fibra que ayudan a mantener una digesti\u00f3n saludable y a disfrutar de una bebida c\u00e1lida y natural, sin picos de glucosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (6 tazas)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 L agua<\/li>\n\n\n\n<li>1 manzana roja (\u2248 150 g), en cubos<\/li>\n\n\n\n<li>1 guayaba (\u2248 100 g), en rebanadas<\/li>\n\n\n\n<li>1 ramita de canela (5 g)<\/li>\n\n\n\n<li>1 trozo de tejocote fresco (\u2248 50 g) o durazno<\/li>\n\n\n\n<li>2 clavos de olor<\/li>\n\n\n\n<li>\u00bd cdita jamaica seca (flor de hibisco)<\/li>\n\n\n\n<li>1 cdita (5 g) edulcorante sin calor\u00edas (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hierve el agua con canela, clavo y jamaica durante 10 min.<\/li>\n\n\n\n<li>Agrega las frutas y cocina otros 10 min a fuego medio.<\/li>\n\n\n\n<li>Endulza al gusto con edulcorante sin calor\u00edas.<\/li>\n\n\n\n<li>Cuela o sirve con trozos de fruta.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida-2-1024x576.png\" alt=\"\" class=\"wp-image-752\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Manzana roja<\/td><td>25 g<\/td><td>13<\/td><td>0.0<\/td><td>0.0<\/td><td>3.4<\/td><td>0.6<\/td><\/tr><tr><td>Guayaba<\/td><td>17 g<\/td><td>11<\/td><td>0.2<\/td><td>0.0<\/td><td>2.6<\/td><td>0.8<\/td><\/tr><tr><td>Tejocote\/durazno<\/td><td>8 g<\/td><td>8<\/td><td>0.1<\/td><td>0.0<\/td><td>2.0<\/td><td>0.4<\/td><\/tr><tr><td>Jamaica, canela, clavo<\/td><td>\u2014<\/td><td>1<\/td><td>0.0<\/td><td>0.0<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td>Edulcorante<\/td><td>\u2014<\/td><td>0<\/td><td>0.0<\/td><td>0.0<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td><strong>Totales por taza<\/strong><\/td><td>\u2014<\/td><td><strong>33 kcal<\/strong><\/td><td><strong>0.3 g<\/strong><\/td><td><strong>0.0 g<\/strong><\/td><td><strong>8.1 g<\/strong><\/td><td><strong>1.8 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nota: Aporta el sabor del ponche tradicional mexicano con fruta natural y sin az\u00facar a\u00f1adida. Bajo en calor\u00edas y con fibra natural.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instituto Nacional de Ciencias M\u00e9dicas y Nutrici\u00f3n Salvador Zubir\u00e1n (INCMNSZ), <em>Recetario Saludable de Temporada Decembrina<\/em>, 2020. https:\/\/www.incmnsz.mx\/opencms\/export\/sites\/default\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El ponche es sin\u00f3nimo de hogar y tradici\u00f3n durante las fiestas. Esta versi\u00f3n sin az\u00facar a\u00f1adida conserva toda la esencia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Ponche-navideno-sin-azucar-anadida.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/750\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}