{"id":745,"date":"2025-12-18T23:30:00","date_gmt":"2025-12-18T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=745"},"modified":"2025-12-04T18:00:52","modified_gmt":"2025-12-04T18:00:52","slug":"flan-ligero-de-vainilla-sin-azucar","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/flan-ligero-de-vainilla-sin-azucar\/","title":{"rendered":"Flan ligero de vainilla sin az\u00facar"},"content":{"rendered":"\n<p>Nada mejor que cerrar una comida especial con un postre suave y cremoso. Este flan de vainilla conserva la textura tradicional, pero sustituye el az\u00facar por edulcorantes sin calor\u00edas y se prepara con leche descremada, reduciendo as\u00ed las grasas y carbohidratos. Es ideal para quienes buscan disfrutar del sabor dulce sin comprometer su control gluc\u00e9mico, manteniendo el placer de un postre cl\u00e1sico en versi\u00f3n ligera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (6 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml leche descremada o vegetal sin az\u00facar<\/li>\n\n\n\n<li>3 huevos grandes<\/li>\n\n\n\n<li>1 cdita (5 ml) extracto de vainilla natural<\/li>\n\n\n\n<li>2 cditas (8 g) edulcorante granulado (eritritol o stevia)<\/li>\n\n\n\n<li>1 cdita (5 g) ralladura de naranja (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 170 \u00b0C.<\/li>\n\n\n\n<li>En un bol, bate los huevos con el edulcorante y la vainilla.<\/li>\n\n\n\n<li>Agrega poco a poco la leche tibia mientras mezclas.<\/li>\n\n\n\n<li>Distribuye la mezcla en 6 moldes individuales.<\/li>\n\n\n\n<li>Coloca en una bandeja con agua (ba\u00f1o Mar\u00eda).<\/li>\n\n\n\n<li>Hornea 40 min o hasta que el centro cuaje.<\/li>\n\n\n\n<li>Deja enfriar y refrigera.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar-2-1024x576.png\" alt=\"\" class=\"wp-image-747\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Leche descremada<\/td><td>80 ml<\/td><td>40<\/td><td>3.2<\/td><td>1.0<\/td><td>4.8<\/td><td>0.0<\/td><\/tr><tr><td>Huevo<\/td><td>0.5 unidad (25 g)<\/td><td>35<\/td><td>3.0<\/td><td>2.5<\/td><td>0.3<\/td><td>0.0<\/td><\/tr><tr><td>Edulcorante<\/td><td>1.3 g<\/td><td>0<\/td><td>0.0<\/td><td>0.0<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Vainilla + ralladura<\/td><td>\u2014<\/td><td>1<\/td><td>0.0<\/td><td>0.0<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>76 kcal<\/strong><\/td><td><strong>6.2 g<\/strong><\/td><td><strong>3.5 g<\/strong><\/td><td><strong>5.2 g<\/strong><\/td><td><strong>0.0 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nota: Un postre cremoso, sin az\u00facar a\u00f1adido y con 6 g de prote\u00edna por porci\u00f3n. Puede decorarse con canela espolvoreada o una rebanada de fresa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes UK, <em>Low Sugar Baked Egg Custard (Flan)<\/em>, 2021. <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/recipes\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/recipes<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nada mejor que cerrar una comida especial con un postre suave y cremoso. Este flan de vainilla conserva la textura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Flan-ligero-de-vainilla-sin-azucar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/745\/revisions\/748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}