{"id":741,"date":"2025-12-11T23:30:00","date_gmt":"2025-12-11T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=741"},"modified":"2025-12-04T17:42:37","modified_gmt":"2025-12-04T17:42:37","slug":"lomo-de-cerdo-al-horno-con-manzana-y-canela","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/lomo-de-cerdo-al-horno-con-manzana-y-canela\/","title":{"rendered":"Lomo de cerdo al horno con manzana y canela"},"content":{"rendered":"\n<p>Este platillo combina el sabor jugoso del lomo de cerdo con la dulzura natural de la manzana y el toque arom\u00e1tico de la canela. Es una opci\u00f3n festiva que aporta prote\u00ednas de alta calidad y limita los az\u00facares simples al aprovechar los sabores naturales de los ingredientes. Adem\u00e1s, la canela puede contribuir a mejorar la sensibilidad a la insulina, haciendo de esta receta una forma deliciosa y saludable de celebrar las fiestas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (6 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>900 g lomo de cerdo sin grasa visible<\/li>\n\n\n\n<li>2 manzanas verdes (\u2248 300 g), en rodajas finas<\/li>\n\n\n\n<li>1 cdita (5 g) canela en polvo<\/li>\n\n\n\n<li>2 cditas (10 ml) aceite de oliva<\/li>\n\n\n\n<li>1 cdita (5 g) mostaza Dijon<\/li>\n\n\n\n<li>1 cdita (5 ml) vinagre de manzana<\/li>\n\n\n\n<li>1 cdita (2 g) romero seco<\/li>\n\n\n\n<li>\u00bd taza (120 ml) agua o caldo bajo en sodio<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 190 \u00b0C.<\/li>\n\n\n\n<li>Sella el lomo en un sart\u00e9n con el aceite por todos lados hasta dorar.<\/li>\n\n\n\n<li>Coloca el lomo en una charola para horno, agrega las rodajas de manzana alrededor.<\/li>\n\n\n\n<li>Mezcla la canela, mostaza, vinagre, romero, sal y pimienta; unta sobre el lomo.<\/li>\n\n\n\n<li>A\u00f1ade el agua o caldo al fondo del molde.<\/li>\n\n\n\n<li>Hornea tapado 60 min; destapa y hornea 15 min m\u00e1s hasta dorar.<\/li>\n\n\n\n<li>Deja reposar 10 min antes de rebanar.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Lomo-de-cerdo-al-horno-con-manzana-y-canela-2-1024x576.png\" alt=\"\" class=\"wp-image-743\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Lomo-de-cerdo-al-horno-con-manzana-y-canela-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Lomo-de-cerdo-al-horno-con-manzana-y-canela-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Lomo-de-cerdo-al-horno-con-manzana-y-canela-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Lomo-de-cerdo-al-horno-con-manzana-y-canela-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/12\/Lomo-de-cerdo-al-horno-con-manzana-y-canela-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Lomo de cerdo magro<\/td><td>150 g<\/td><td>242<\/td><td>32.0<\/td><td>11.0<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Manzana verde<\/td><td>50 g<\/td><td>26<\/td><td>0.1<\/td><td>0.1<\/td><td>7.0<\/td><td>1.2<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>3 ml<\/td><td>27<\/td><td>0.0<\/td><td>3.0<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Mostaza Dijon<\/td><td>1 g<\/td><td>1<\/td><td>0.0<\/td><td>0.0<\/td><td>0.2<\/td><td>0.0<\/td><\/tr><tr><td>Vinagre de manzana<\/td><td>1 ml<\/td><td>0<\/td><td>0.0<\/td><td>0.0<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Especias varias<\/td><td>\u2014<\/td><td>1<\/td><td>0.0<\/td><td>0.0<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td><strong>Totales por porci\u00f3n<\/strong><\/td><td>\u2014<\/td><td><strong>297 kcal<\/strong><\/td><td><strong>32.1 g<\/strong><\/td><td><strong>14.1 g<\/strong><\/td><td><strong>7.3 g<\/strong><\/td><td><strong>1.2 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>American Diabetes Association, <em>Healthy Holiday Recipes \u2013 Pork Tenderloin with Apples<\/em>, 2022. <a href=\"https:\/\/diabetesfoodhub.org\">https:\/\/diabetesfoodhub.org<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Este platillo combina el sabor jugoso del lomo de cerdo con la dulzura natural de la manzana y el toque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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