{"id":685,"date":"2025-11-27T23:30:00","date_gmt":"2025-11-27T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=685"},"modified":"2025-10-29T23:35:31","modified_gmt":"2025-10-29T23:35:31","slug":"champurrado-ligero-sin-azucar","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/champurrado-ligero-sin-azucar\/","title":{"rendered":"Champurrado Ligero Sin Az\u00facar"},"content":{"rendered":"\n<p>El champurrado es una bebida t\u00edpica del D\u00eda de Muertos que acompa\u00f1a al pan de muerto y los tamales. Tradicionalmente se prepara con chocolate, masa de ma\u00edz y az\u00facar, lo que lo hace muy cal\u00f3rico y con un alto \u00edndice gluc\u00e9mico. En esta versi\u00f3n ligera, se sustituye el az\u00facar por eritritol o estevia, se usa leche descremada en lugar de leche entera y se reduce la cantidad de masa, logrando una bebida espesa, reconfortante y con menor impacto en los niveles de glucosa en sangre, sin perder su sabor caracter\u00edstico.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (4 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tazas de leche descremada (720 ml)<\/li>\n\n\n\n<li>1 taza de agua (240 ml)<\/li>\n\n\n\n<li>40 g de chocolate amargo (m\u00ednimo 70% cacao, sin az\u00facar)<\/li>\n\n\n\n<li>2 cdas de masa de ma\u00edz nixtamalizada (30 g) o harina de ma\u00edz nixtamalizada<\/li>\n\n\n\n<li>2 cdas de eritritol o mezcla con estevia (20 g)<\/li>\n\n\n\n<li>1 rama de canela<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Disolver la masa en la taza de agua fr\u00eda y colar para evitar grumos.<\/li>\n\n\n\n<li>En una olla, calentar la leche con la canela hasta que empiece a hervir.<\/li>\n\n\n\n<li>A\u00f1adir el chocolate y mover hasta que se derrita por completo.<\/li>\n\n\n\n<li>Incorporar la mezcla de masa y endulzante, cocinar a fuego medio moviendo constantemente hasta espesar (8-10 min).<\/li>\n\n\n\n<li>Servir caliente.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar-2-1024x576.png\" alt=\"\" class=\"wp-image-687\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Leche descremada<\/td><td>180 ml<\/td><td>62<\/td><td>6.3<\/td><td>0.3<\/td><td>9<\/td><td>0<\/td><\/tr><tr><td>Agua<\/td><td>60 ml<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Chocolate 70% sin az\u00facar<\/td><td>10 g<\/td><td>55<\/td><td>1<\/td><td>5<\/td><td>3<\/td><td>2<\/td><\/tr><tr><td>Masa de ma\u00edz<\/td><td>7.5 g<\/td><td>26<\/td><td>0.5<\/td><td>0.3<\/td><td>5.6<\/td><td>0.5<\/td><\/tr><tr><td>Endulzante<\/td><td>5 g<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Canela<\/td><td>\u2014<\/td><td>1<\/td><td>0<\/td><td>0<\/td><td>0.2<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>144 kcal | 7.8 g prote\u00edna | 5.6 g grasa | 17.8 g carbohidratos | 2.5 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. U.S. Department of Agriculture. <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos). <a href=\"http:\/\/www.bedca.net\">http:\/\/www.bedca.net<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>El champurrado es una bebida t\u00edpica del D\u00eda de Muertos que acompa\u00f1a al pan de muerto y los tamales. Tradicionalmente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Champurrado-ligero-sin-azucar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/685\/revisions\/688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}