{"id":677,"date":"2025-11-13T23:36:00","date_gmt":"2025-11-13T23:36:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=677"},"modified":"2025-10-29T22:55:07","modified_gmt":"2025-10-29T22:55:07","slug":"calabaza-en-tacha-ligera","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/calabaza-en-tacha-ligera\/","title":{"rendered":"Calabaza en tacha ligera"},"content":{"rendered":"\n<p>La calabaza en tacha es un postre tradicional del D\u00eda de Muertos, normalmente cocinado con piloncillo. Esta versi\u00f3n utiliza calabaza de castilla cocida con canela y un toque de stevia, logrando un sabor dulce y arom\u00e1tico con menos carga gluc\u00e9mica y mayor aporte de fibra y antioxidantes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (6 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg de calabaza de castilla en trozos (con c\u00e1scara)<\/li>\n\n\n\n<li>1 rama de canela<\/li>\n\n\n\n<li>2 clavos de olor<\/li>\n\n\n\n<li>1 cdita de stevia en polvo (5 g)<\/li>\n\n\n\n<li>500 ml de agua<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera-2-1024x576.png\" alt=\"\" class=\"wp-image-679\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Colocar en una olla la calabaza con agua, canela y clavos.<\/li>\n\n\n\n<li>Cocinar a fuego medio 40 min hasta que est\u00e9 suave.<\/li>\n\n\n\n<li>A\u00f1adir stevia y cocinar 5 min m\u00e1s.<\/li>\n\n\n\n<li>Servir caliente o fr\u00edo.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Calabaza de castilla<\/td><td>167 g<\/td><td>45<\/td><td>1.5<\/td><td>0.2<\/td><td>11<\/td><td>3.5<\/td><\/tr><tr><td>Stevia<\/td><td>0.8 g<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Canela + clavo<\/td><td>\u2014<\/td><td>1<\/td><td>0<\/td><td>0<\/td><td>0.2<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>46 kcal | 1.5 g prote\u00edna | 0.2 g grasa | 11.2 g carbohidratos | 3.5 g fibra<\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencia<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. U.S. Department of Agriculture. <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos). <a href=\"http:\/\/www.bedca.net\">http:\/\/www.bedca.net<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La calabaza en tacha es un postre tradicional del D\u00eda de Muertos, normalmente cocinado con piloncillo. Esta versi\u00f3n utiliza calabaza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Calabaza-en-tacha-ligera.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/677\/revisions\/680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/678"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}