{"id":673,"date":"2025-11-06T23:30:00","date_gmt":"2025-11-06T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=673"},"modified":"2025-10-29T22:35:36","modified_gmt":"2025-10-29T22:35:36","slug":"tamales-de-elote-light","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/tamales-de-elote-light\/","title":{"rendered":"Tamales de elote light"},"content":{"rendered":"\n<p>Los tamales de elote son una delicia t\u00edpica en ofrendas y celebraciones. La receta tradicional lleva bastante az\u00facar y manteca, pero en esta versi\u00f3n se sustituyen por una cantidad m\u00ednima de aceite vegetal y endulzante sin calor\u00edas. Se conserva el sabor dulce del ma\u00edz pero con un menor impacto en la glucosa.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (10 tamales peque\u00f1os)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de granos de elote fresco (aprox. 5 piezas)<\/li>\n\n\n\n<li>2 cdas de aceite de canola (20 ml)<\/li>\n\n\n\n<li>\u00bd taza de leche descremada (120 ml)<\/li>\n\n\n\n<li>3 cdas de eritritol\/estevia (30 g)<\/li>\n\n\n\n<li>\u00bd cdita de polvo para hornear (2 g)<\/li>\n\n\n\n<li>Hojas de ma\u00edz para envolver<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Moler los granos de elote con la leche hasta obtener masa.<\/li>\n\n\n\n<li>A\u00f1adir aceite, endulzante y polvo para hornear, mezclando bien.<\/li>\n\n\n\n<li>Rellenar hojas de ma\u00edz con la masa y doblar en forma de tamal.<\/li>\n\n\n\n<li>Cocer al vapor 50-60 min hasta que cuajen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light-2-1024x576.png\" alt=\"\" class=\"wp-image-675\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Elote fresco<\/td><td>50 g<\/td><td>44<\/td><td>1.5<\/td><td>0.6<\/td><td>10<\/td><td>1.2<\/td><\/tr><tr><td>Aceite de canola<\/td><td>2 ml<\/td><td>18<\/td><td>0<\/td><td>2<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Leche descremada<\/td><td>12 ml<\/td><td>4<\/td><td>0.4<\/td><td>0<\/td><td>0.6<\/td><td>0<\/td><\/tr><tr><td>Eritritol<\/td><td>3 g<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Polvo para hornear<\/td><td>0.2 g<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0.1<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>66 kcal | 1.9 g prote\u00edna | 2.6 g grasa | 10.7 g carbohidratos | 1.2 g fibra<\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencia<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. U.S. Department of Agriculture. <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos). <a href=\"http:\/\/www.bedca.net\">http:\/\/www.bedca.net<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los tamales de elote son una delicia t\u00edpica en ofrendas y celebraciones. La receta tradicional lleva bastante az\u00facar y manteca, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Tamales-de-elote-light.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/673\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}