{"id":666,"date":"2025-10-30T23:30:00","date_gmt":"2025-10-30T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=666"},"modified":"2025-10-03T17:07:58","modified_gmt":"2025-10-03T17:07:58","slug":"pan-de-muerto-integral-y-sin-azucar","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/pan-de-muerto-integral-y-sin-azucar\/","title":{"rendered":"Pan de Muerto Integral y Sin Az\u00facar"},"content":{"rendered":"\n<p>El pan de muerto es uno de los s\u00edmbolos m\u00e1s representativos del D\u00eda de Muertos en M\u00e9xico. Tradicionalmente se elabora con harina refinada y az\u00facar, lo que lo hace poco adecuado para personas con diabetes. En esta versi\u00f3n se utiliza harina integral, endulzante sin calor\u00edas (eritritol\/estevia) y una peque\u00f1a cantidad de naranja para conservar su aroma caracter\u00edstico, pero con un menor impacto gluc\u00e9mico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (12 porciones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de harina de trigo integral<\/li>\n\n\n\n<li>200 g de harina de avena<\/li>\n\n\n\n<li>10 g de levadura seca<\/li>\n\n\n\n<li>1 cda de ralladura de naranja (5 g)<\/li>\n\n\n\n<li>2 huevos (100 g)<\/li>\n\n\n\n<li>60 ml de leche descremada tibia<\/li>\n\n\n\n<li>50 g de mantequilla sin sal light<\/li>\n\n\n\n<li>60 g de eritritol o mezcla de stevia\/eritritol<\/li>\n\n\n\n<li>1 cdita de esencia de azahar (5 ml)<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezclar levadura con leche tibia y 1 cdita de harina, dejar reposar 10 min.<\/li>\n\n\n\n<li>En un bowl grande, combinar harinas, eritritol, ralladura y sal.<\/li>\n\n\n\n<li>A\u00f1adir huevos, mantequilla derretida, esencia de azahar y la mezcla de levadura.<\/li>\n\n\n\n<li>Amasar hasta obtener una masa el\u00e1stica y dejar reposar 1 hora.<\/li>\n\n\n\n<li>Formar panes con &#8220;huesitos&#8221; y dejar reposar 30 min m\u00e1s.<\/li>\n\n\n\n<li>Hornear a 180 \u00b0C por 25-30 min.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar-2-1024x576.png\" alt=\"\" class=\"wp-image-669\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Harina integral<\/td><td>25 g<\/td><td>85<\/td><td>3.2<\/td><td>0.5<\/td><td>18<\/td><td>2.4<\/td><\/tr><tr><td>Harina de avena<\/td><td>16.7 g<\/td><td>64<\/td><td>2.6<\/td><td>1.3<\/td><td>11<\/td><td>1.7<\/td><\/tr><tr><td>Huevo<\/td><td>8.3 g<\/td><td>12<\/td><td>1<\/td><td>0.8<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Leche descremada<\/td><td>5 ml<\/td><td>2<\/td><td>0.2<\/td><td>0<\/td><td>0.3<\/td><td>0<\/td><\/tr><tr><td>Mantequilla light<\/td><td>4.2 g<\/td><td>30<\/td><td>0<\/td><td>3.3<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Eritritol\/estevia<\/td><td>5 g<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Ralladura + esencia<\/td><td>\u2014<\/td><td>1<\/td><td>0<\/td><td>0<\/td><td>0.2<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>194 kcal | 7 g prote\u00edna | 5.9 g grasa | 29.5 g carbohidratos | 4.1 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. U.S. Department of Agriculture. <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos). <a href=\"http:\/\/www.bedca.net\">http:\/\/www.bedca.net<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pan de muerto es uno de los s\u00edmbolos m\u00e1s representativos del D\u00eda de Muertos en M\u00e9xico. Tradicionalmente se elabora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Pan-de-Muerto-Integral-y-Sin-Azucar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/666\/revisions\/670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/668"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}