{"id":658,"date":"2025-10-16T23:30:00","date_gmt":"2025-10-16T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=658"},"modified":"2025-10-02T22:49:49","modified_gmt":"2025-10-02T22:49:49","slug":"filete-de-salmon-al-horno-con-esparragos","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/filete-de-salmon-al-horno-con-esparragos\/","title":{"rendered":"Filete de Salm\u00f3n al Horno con Esp\u00e1rragos"},"content":{"rendered":"\n<p>El salm\u00f3n aporta omega-3 que protegen la salud cardiovascular y, junto con vegetales bajos en carbohidratos como los esp\u00e1rragos, favorece el control gluc\u00e9mico en personas con diabetes. Al hornear se conservan los nutrientes, logrando un platillo ligero, nutritivo y sabroso para comida o cena.<\/p>\n\n\n\n<p>Ingredientes (2 porciones)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filetes de salm\u00f3n (150 g cada uno)<\/li>\n\n\n\n<li>1 manojo de esp\u00e1rragos (200 g)<\/li>\n\n\n\n<li>1 cda de aceite de oliva (10 ml)<\/li>\n\n\n\n<li>1 diente de ajo picado (5 g)<\/li>\n\n\n\n<li>1 cda de jugo de lim\u00f3n (10 ml)<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precalentar el horno a 200 \u00b0C.<\/li>\n\n\n\n<li>Colocar los filetes de salm\u00f3n y los esp\u00e1rragos en una bandeja con papel encerado.<\/li>\n\n\n\n<li>Mezclar aceite, ajo, lim\u00f3n, sal y pimienta; ba\u00f1ar con esta mezcla.<\/li>\n\n\n\n<li>Hornear de 15 a 18 minutos, hasta que el salm\u00f3n est\u00e9 cocido y los esp\u00e1rragos tiernos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos-2-1024x576.png\" alt=\"\" class=\"wp-image-660\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad por porci\u00f3n<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Filete de salm\u00f3n<\/td><td>150 g<\/td><td>280<\/td><td>28<\/td><td>17<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Esp\u00e1rragos<\/td><td>100 g<\/td><td>20<\/td><td>2.2<\/td><td>0.2<\/td><td>3.7<\/td><td>2<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>5 ml (1 cdita)<\/td><td>45<\/td><td>0<\/td><td>5<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Ajo<\/td><td>2.5 g<\/td><td>4<\/td><td>0.2<\/td><td>0<\/td><td>0.9<\/td><td>0.1<\/td><\/tr><tr><td>Jugo de lim\u00f3n<\/td><td>5 ml<\/td><td>1<\/td><td>0<\/td><td>0<\/td><td>0.3<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>350 kcal | 30.4 g prote\u00edna | 22.2 g grasa | 4.9 g carbohidratos | 2.1 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. U.S. Department of Agriculture. <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos). <a href=\"http:\/\/www.bedca.net\">http:\/\/www.bedca.net<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El salm\u00f3n aporta omega-3 que protegen la salud cardiovascular y, junto con vegetales bajos en carbohidratos como los esp\u00e1rragos, favorece [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Filete-de-Salmon-al-Horno-con-Esparragos.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/658\/revisions\/661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}