{"id":654,"date":"2025-10-09T23:30:00","date_gmt":"2025-10-09T23:30:00","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=654"},"modified":"2025-10-10T17:05:03","modified_gmt":"2025-10-10T17:05:03","slug":"ensalada-mediterranea-de-garbanzos","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/ensalada-mediterranea-de-garbanzos\/","title":{"rendered":"Ensalada Mediterr\u00e1nea de Garbanzos"},"content":{"rendered":"\n<p>La ensalada mediterr\u00e1nea de garbanzos es un platillo ligero y nutritivo. Aporta prote\u00edna vegetal y fibra que ayudan a la saciedad y al control de la glucosa. Sus vegetales ofrecen vitaminas y antioxidantes, mientras que el aceite de oliva brinda grasas saludables para el coraz\u00f3n. Es ideal como comida principal o cena ligera, favoreciendo un buen equilibrio gluc\u00e9mico en personas con diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de garbanzos cocidos (240 g)<\/li>\n\n\n\n<li>1 pepino (150 g), en cubos<\/li>\n\n\n\n<li>1 pimiento rojo (120 g), en cubos<\/li>\n\n\n\n<li>10 tomates cherry (150 g), partidos a la mitad<\/li>\n\n\n\n<li>\u00bc taza de cebolla morada (40 g), en rodajas finas<\/li>\n\n\n\n<li>2 cdas de aceite de oliva extra virgen (20 ml)<\/li>\n\n\n\n<li>1 cda de jugo de lim\u00f3n (10 ml)<\/li>\n\n\n\n<li>1 cdita de or\u00e9gano seco (2 g)<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos-2-1024x576.png\" alt=\"\" class=\"wp-image-656\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjuagar y escurrir los garbanzos cocidos.<\/li>\n\n\n\n<li>Colocar en un bowl los garbanzos con el pepino, pimiento, tomates y cebolla.<\/li>\n\n\n\n<li>Mezclar aceite de oliva, lim\u00f3n, or\u00e9gano, sal y pimienta para preparar el aderezo.<\/li>\n\n\n\n<li>Verter el aderezo sobre la ensalada y mezclar bien.<\/li>\n\n\n\n<li>Refrigerar al menos 20 minutos antes de servir para intensificar el sabor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Cantidad por porci\u00f3n<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Garbanzos cocidos<\/td><td>60 g<\/td><td>100<\/td><td>5.2<\/td><td>1.5<\/td><td>17<\/td><td>4.9<\/td><\/tr><tr><td>Pepino<\/td><td>37.5 g<\/td><td>6<\/td><td>0.3<\/td><td>0.1<\/td><td>1.4<\/td><td>0.4<\/td><\/tr><tr><td>Pimiento rojo<\/td><td>30 g<\/td><td>10<\/td><td>0.3<\/td><td>0.1<\/td><td>2.4<\/td><td>0.9<\/td><\/tr><tr><td>Tomate cherry<\/td><td>37.5 g<\/td><td>7<\/td><td>0.3<\/td><td>0.1<\/td><td>1.6<\/td><td>0.5<\/td><\/tr><tr><td>Cebolla morada<\/td><td>10 g<\/td><td>4<\/td><td>0.1<\/td><td>0<\/td><td>0.9<\/td><td>0.2<\/td><\/tr><tr><td>Aceite de oliva<\/td><td>5 ml (1 cdita)<\/td><td>45<\/td><td>0<\/td><td>5<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Jugo de lim\u00f3n + or\u00e9gano<\/td><td>\u2014<\/td><td>2<\/td><td>0<\/td><td>0<\/td><td>0.5<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Totales por porci\u00f3n:<\/strong> <strong>174 kcal | 6.2 g prote\u00edna | 6.8 g grasa | 23.8 g carbohidratos | 6.9 g fibra<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. U.S. Department of Agriculture. <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos). <a href=\"http:\/\/www.bedca.net\">http:\/\/www.bedca.net<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ensalada mediterr\u00e1nea de garbanzos es un platillo ligero y nutritivo. Aporta prote\u00edna vegetal y fibra que ayudan a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/10\/Ensalada-mediterranea-de-garbanzos.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":1,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/654\/revisions\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}