{"id":587,"date":"2025-09-01T18:33:17","date_gmt":"2025-09-01T18:33:17","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=587"},"modified":"2025-09-01T18:33:18","modified_gmt":"2025-09-01T18:33:18","slug":"huevo-a-la-mexicana-con-tortillas-de-maiz-y-aguacate","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/huevo-a-la-mexicana-con-tortillas-de-maiz-y-aguacate\/","title":{"rendered":"Huevo a la Mexicana con Tortillas de Ma\u00edz y Aguacate"},"content":{"rendered":"\n<p>El desayuno es una de las comidas m\u00e1s importantes del d\u00eda, ya que influye directamente en el control de la glucosa y la energ\u00eda para iniciar la jornada. Esta receta de huevo a la mexicana con tortilla de ma\u00edz y aguacate es una opci\u00f3n deliciosa, nutritiva y tradicional que combina sabor y equilibrio en cada bocado.<\/p>\n\n\n\n<p>El huevo aporta prote\u00ednas de alta calidad que ayudan a mantener la saciedad y estabilizar los niveles de az\u00facar en sangre, mientras que la tortilla de ma\u00edz proporciona carbohidratos complejos de absorci\u00f3n lenta. Por su parte, el aguacate ofrece grasas saludables que favorecen la salud cardiovascular y la funci\u00f3n metab\u00f3lica. Todo esto, acompa\u00f1ado del cl\u00e1sico sofrito de jitomate, cebolla y chile, da como resultado un platillo sencillo, pero lleno de sabor y beneficios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 huevos enteros<\/li>\n\n\n\n<li>\u00bc de taza de jitomate picado<\/li>\n\n\n\n<li>2 cucharadas de cebolla y chile picado<\/li>\n\n\n\n<li>1 cucharadita de aceite<\/li>\n\n\n\n<li>1 tortilla de ma\u00edz<\/li>\n\n\n\n<li>\u00bc de aguacate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Huevo-a-la-mexicana-con-tortilla-de-maiz-y-aguacate-2-1024x576.png\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Huevo-a-la-mexicana-con-tortilla-de-maiz-y-aguacate-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Huevo-a-la-mexicana-con-tortilla-de-maiz-y-aguacate-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Huevo-a-la-mexicana-con-tortilla-de-maiz-y-aguacate-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Huevo-a-la-mexicana-con-tortilla-de-maiz-y-aguacate-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Huevo-a-la-mexicana-con-tortilla-de-maiz-y-aguacate-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sofr\u00ede jitomate, cebolla y chile<\/li>\n\n\n\n<li>A\u00f1ade los huevos y revuelve<\/li>\n\n\n\n<li>Sirve con la tortilla y aguacate a un lado<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>2 huevos enteros<\/td><td>140<\/td><td>12.5<\/td><td>9.5<\/td><td>1.1<\/td><td>0<\/td><\/tr><tr><td>Jitomate (40 g)<\/td><td>7<\/td><td>0.3<\/td><td>0.1<\/td><td>1.5<\/td><td>0.5<\/td><\/tr><tr><td>Cebolla (20 g)<\/td><td>8<\/td><td>0.2<\/td><td>0.0<\/td><td>1.8<\/td><td>0.4<\/td><\/tr><tr><td>Chile (5 g)<\/td><td>2<\/td><td>0.1<\/td><td>0.0<\/td><td>0.4<\/td><td>0.2<\/td><\/tr><tr><td>Aceite de oliva (5 ml)<\/td><td>45<\/td><td>0.0<\/td><td>5.0<\/td><td>0.0<\/td><td>0<\/td><\/tr><tr><td>Tortilla de ma\u00edz<\/td><td>63<\/td><td>1.5<\/td><td>1.0<\/td><td>13.0<\/td><td>1.5<\/td><\/tr><tr><td>Aguacate (50 g)<\/td><td>80<\/td><td>1.0<\/td><td>7.5<\/td><td>4.0<\/td><td>3.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USDA FoodData Central<\/li>\n\n\n\n<li>Tabla de Composici\u00f3n de Alimentos de M\u00e9xico (INMEGEN)<\/li>\n\n\n\n<li>Base CIAD (Centro de Investigaci\u00f3n en Alimentaci\u00f3n y Desarrollo)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El desayuno es una de las comidas m\u00e1s importantes del d\u00eda, ya que influye directamente en el control de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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