{"id":585,"date":"2025-09-01T18:32:20","date_gmt":"2025-09-01T18:32:20","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=585"},"modified":"2025-09-01T18:32:21","modified_gmt":"2025-09-01T18:32:21","slug":"molletes-con-nopal-frijoles-y-queso-panela","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/molletes-con-nopal-frijoles-y-queso-panela\/","title":{"rendered":"Molletes con nopal, frijoles y queso panela"},"content":{"rendered":"\n<p>Los molletes son un platillo tradicional mexicano que suele asociarse con desayunos sabrosos y reconfortantes. En esta versi\u00f3n saludable, adaptada para personas con diabetes, transformamos el cl\u00e1sico mollete en una opci\u00f3n rica en fibra, prote\u00edna vegetal y bajo \u00edndice gluc\u00e9mico.<\/p>\n\n\n\n<p>El pan integral proporciona carbohidratos complejos de absorci\u00f3n lenta, mientras que los frijoles aportan prote\u00edna, fibra y saciedad. El nopal, adem\u00e1s de ser bajo en calor\u00edas, ayuda a controlar los niveles de glucosa en sangre, y el queso panela bajo en grasa complementa el platillo sin aportar exceso de grasa ni sodio. Una combinaci\u00f3n sencilla, nutritiva y deliciosa que demuestra que comer bien y con sabor s\u00ed es posible.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes (1 porci\u00f3n)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd pieza de pan integral tipo bolillo<\/li>\n\n\n\n<li>\u00bc de taza de frijoles negros refritos sin grasa<\/li>\n\n\n\n<li>\u00bc de taza de nopal asado en tiras<\/li>\n\n\n\n<li>30 g de queso panela ligth<\/li>\n\n\n\n<li>2 cucharadas de pico de gallo<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela-2-1024x576.png\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3n<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Parte el pan integral y \u00fantale frijoles calientes<\/li>\n\n\n\n<li>Agrega nopal asado y el queso panela por encima<\/li>\n\n\n\n<li>Gratina al horno o sart\u00e9n<\/li>\n\n\n\n<li>Sirve con pico de gallo<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Energ\u00eda<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbohidratos<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Pan integral (35 g)<\/td><td>87 kcal<\/td><td>3 g<\/td><td>1 g<\/td><td>16 g<\/td><td>2 g<\/td><\/tr><tr><td>Frijoles (60 g)<\/td><td>75 kcal<\/td><td>4.5 g<\/td><td>1 g<\/td><td>12 g<\/td><td>5 g<\/td><\/tr><tr><td>Nopal (35 g)<\/td><td>6 kcal<\/td><td>0.4 g<\/td><td>0 g<\/td><td>1.2 g<\/td><td>1.1 g<\/td><\/tr><tr><td>Queso panela (30 g)<\/td><td>70 kcal<\/td><td>6 g<\/td><td>5 g<\/td><td>1 g<\/td><td>0 g<\/td><\/tr><tr><td>Pico de gallo (30 g)<\/td><td>10 kcal<\/td><td>0.3 g<\/td><td>0 g<\/td><td>2 g<\/td><td>0.4 g<\/td><\/tr><tr><td><strong>Total<\/strong><\/td><td><strong>248<\/strong><\/td><td><strong>14.2 g<\/strong><\/td><td><strong>7 g<\/strong><\/td><td><strong>32.2 g<\/strong><\/td><td><strong>8.5 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Referencias<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>FatSecret. (s. f.). <em>Nopales (raw)<\/em>. FatSecret. Recuperado de <a>https:\/\/www.fatsecret.com\/calories-nutrition\/usda\/nopales<\/a><\/li>\n\n\n\n<li>USDA. (s. f.). <em>Refried beans, canned<\/em>. U.S. Department of Agriculture, FoodData Central. Recuperado de <a>https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>NutritionValue.org. (s. f.). <em>El Mexicano, queso panela cheese<\/em>. Recuperado de <a>https:\/\/www.nutritionvalue.org<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Los molletes son un platillo tradicional mexicano que suele asociarse con desayunos sabrosos y reconfortantes. En esta versi\u00f3n saludable, adaptada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Molletes-con-nopal-frijoles-y-queso-panela.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/585\/revisions\/600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}