{"id":583,"date":"2025-09-01T18:31:36","date_gmt":"2025-09-01T18:31:36","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=583"},"modified":"2025-09-01T18:31:37","modified_gmt":"2025-09-01T18:31:37","slug":"gelatina-de-jamaica-con-chia-sin-azucar","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/gelatina-de-jamaica-con-chia-sin-azucar\/","title":{"rendered":"Gelatina de jamaica con ch\u00eda (sin az\u00facar)"},"content":{"rendered":"\n<p>La gelatina de jamaica con ch\u00eda es una opci\u00f3n refrescante, ligera y sin az\u00facar. Preparada con infusi\u00f3n natural de flor de jamaica, semillas de ch\u00eda y un toque de edulcorante sin calor\u00edas, este postre no solo es delicioso, sino tambi\u00e9n funcional.<\/p>\n\n\n\n<p>La jamaica es conocida por sus propiedades antioxidantes y diur\u00e9ticas, mientras que la ch\u00eda aporta fibra soluble y grasas saludables que ayudan a controlar los niveles de glucosa en sangre. Una manera deliciosa de cuidar tu salud sin renunciar al sabor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes (4 porciones)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd taza de flor de jamaica seca<\/li>\n\n\n\n<li>3 tazas (720 ml) de Agua<\/li>\n\n\n\n<li>Stevia (u otro edulcorante no cal\u00f3rico) al gusto<\/li>\n\n\n\n<li>4 cucharadas de semillas de ch\u00eda<\/li>\n\n\n\n<li>1 sobre de Grenetina sin az\u00facar<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar-2-1024x576.png\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3n<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hierve la jamaica en 3 tazas de agua durante 10 minutos<\/li>\n\n\n\n<li>Cuela y disuelve el edulcorante en el l\u00edquido caliente<\/li>\n\n\n\n<li>Hidrata la grenetina seg\u00fan instrucciones y agr\u00e9gala a la infusi\u00f3n<\/li>\n\n\n\n<li>A\u00f1ade las semillas de ch\u00eda, mezcla bien y vierte en moldes<\/li>\n\n\n\n<li>Refrigera hasta que cuaje (m\u00ednimo 2 horas)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Energ\u00eda<\/strong><\/td><td><strong>Prote\u00edna<\/strong><\/td><td><strong>Grasas<\/strong><\/td><td><strong>Carbohidratos<\/strong><\/td><td><strong>Fibra<\/strong><\/td><\/tr><tr><td>Jamaica (7.5 g)<\/td><td>2 kcal<\/td><td>0 g<\/td><td>0 g<\/td><td>0.4 g<\/td><td>0.3 g<\/td><\/tr><tr><td>Ch\u00eda (10 g)<\/td><td>49 kcal<\/td><td>1.7 g<\/td><td>4.7 g<\/td><td>2.1 g<\/td><td>3.5 g<\/td><\/tr><tr><td>Grenetina (1.75 g)<\/td><td>6 kcal<\/td><td>1.5 g<\/td><td>0 g<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td><strong>Total<\/strong><\/td><td><strong>57<\/strong><\/td><td><strong>3.2 g<\/strong><\/td><td><strong>4.7 g<\/strong><\/td><td><strong>2.5 g<\/strong><\/td><td><strong>3.8 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Referencias<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USDA FoodData Central: <a href=\"https:\/\/fdc.nal.usda.gov\">https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>American Diabetes Association<strong> <\/strong><a href=\"https:\/\/www.diabetes.org\"><strong>https:\/\/www.diabetes.org<\/strong><\/a><\/li>\n\n\n\n<li>Tablas de Composici\u00f3n de Alimentos Mexicanos (INCMNSZ) <a href=\"https:\/\/www.innsz.mx\/opencms\/contenido\/nutricion\/tabla.html\">https:\/\/www.innsz.mx\/opencms\/contenido\/nutricion\/tabla.html<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La gelatina de jamaica con ch\u00eda es una opci\u00f3n refrescante, ligera y sin az\u00facar. Preparada con infusi\u00f3n natural de flor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/08\/Gelatina-de-Jamaica-con-chia-sin-azucar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/583\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}