{"id":528,"date":"2025-08-04T17:16:37","date_gmt":"2025-08-04T17:16:37","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=528"},"modified":"2025-08-04T17:16:37","modified_gmt":"2025-08-04T17:16:37","slug":"muffins-integrales-de-platano-y-nuez-sin-azucar-anadida","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/muffins-integrales-de-platano-y-nuez-sin-azucar-anadida\/","title":{"rendered":"Muffins Integrales de Pl\u00e1tano y Nuez (sin az\u00facar a\u00f1adida)"},"content":{"rendered":"\n<p>Estos muffins integrales de pl\u00e1tano y nuez son una opci\u00f3n dulce, saludable y reconfortante. Endulzados \u00fanicamente con pl\u00e1tano maduro, aportan una dulzura natural que, junto con la harina integral de trigo y las nueces, ofrece un excelente equilibrio de fibra, grasas saludables y energ\u00eda sostenida.<\/p>\n\n\n\n<p>Estos muffins son perfectos para disfrutar como snack, desayuno o postre. Gracias a su bajo contenido en az\u00facares simples y su perfil nutricional balanceado, ayudan a mantener estables los niveles de glucosa y promueven una digesti\u00f3n saludable. Una receta casera, sin complicaciones, que demuestra que lo saludable tambi\u00e9n puede ser delicioso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:20px\">Ingredientes (6 muffins peque\u00f1os)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd taza de harina integral de trigo<\/li>\n\n\n\n<li>\u00bd taza de pl\u00e1tano maduro (machacado)<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>2 cucharadas de aceite de girasol<\/li>\n\n\n\n<li>\u00bc de taza de leche de almendra sin az\u00facar<\/li>\n\n\n\n<li>1 cucharadita de polvo para hornear<\/li>\n\n\n\n<li>\u00bd cucharadita de canela en polvo<\/li>\n\n\n\n<li>\u00bd cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>2 cucharadas de nueces picadas<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\">Preparaci\u00f3n<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00b0C<\/li>\n\n\n\n<li>En un taz\u00f3n, mezcla el pl\u00e1tano, huevo, aceite, leche, vainilla y canela<\/li>\n\n\n\n<li>A\u00f1ade la harina, polvo para hornear y mezcla hasta integrar<\/li>\n\n\n\n<li>Incorpora las nueces picadas<\/li>\n\n\n\n<li>Vierte en moldes peque\u00f1os (engrasados o con capacillos)<\/li>\n\n\n\n<li>Hornea de 18 a 22 minutos, o hasta que al insertar un palillo salga limpio<\/li>\n\n\n\n<li>Deja enfriar y disfruta<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida-2-1024x576.png\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Harina integral (10 g)<\/td><td>34<\/td><td>1.2<\/td><td>0.2<\/td><td>6.9<\/td><td>0.8<\/td><\/tr><tr><td>Pl\u00e1tano (16.7 g)<\/td><td>15<\/td><td>0.2<\/td><td>0.0<\/td><td>4.2<\/td><td>0.5<\/td><\/tr><tr><td>Huevo (8.3 g)<\/td><td>12<\/td><td>1.0<\/td><td>0.9<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td>Aceite (3.3 g)<\/td><td>30<\/td><td>0.0<\/td><td>3.3<\/td><td>0.0<\/td><td>0.0<\/td><\/tr><tr><td>Leche almendra (10 ml)<\/td><td>2.5<\/td><td>0.1<\/td><td>0.1<\/td><td>0.1<\/td><td>0.0<\/td><\/tr><tr><td>Nueces (2.3 g)<\/td><td>15<\/td><td>0.3<\/td><td>1.5<\/td><td>0.3<\/td><td>0.2<\/td><\/tr><tr><td><strong>Totales por muffin<\/strong><\/td><td><strong>108 kcal<\/strong><\/td><td><strong>2.8 g<\/strong><\/td><td><strong>6.0 g<\/strong><\/td><td><strong>11.6 g<\/strong><\/td><td><strong>1.5 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\">Beneficios<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto en fibra y grasas saludables (nuez y harina integral)<\/li>\n\n\n\n<li>Moderado en carbohidratos, ideal como snack equilibrado<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\">Referencias<\/h1>\n\n\n\n<p>USDA FoodData Central:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harina integral <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1104484\/nutrients\">Brandy &#8211; Nutrients &#8211; Survey (FNDDS) | USDA FoodData Central<\/a><\/li>\n\n\n\n<li>Platano <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173944\/nutrients\">Bananas, raw &#8211; Nutrients &#8211; SR Legacy | USDA FoodData Central<\/a><\/li>\n\n\n\n<li>Huevo <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1102643\/nutrients\">Fruit, pickled &#8211; Nutrients &#8211; Survey (FNDDS) | USDA FoodData Central<\/a><\/li>\n\n\n\n<li>Nuez <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1101007\/nutrients\">Cookie, molasses &#8211; Nutrients &#8211; Survey (FNDDS) | USDA FoodData Central<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos muffins integrales de pl\u00e1tano y nuez son una opci\u00f3n dulce, saludable y reconfortante. Endulzados \u00fanicamente con pl\u00e1tano maduro, aportan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Muffins-integrales-de-platano-y-nuez-sin-azucar-anadida.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/528\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/534"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}