{"id":522,"date":"2025-08-04T17:16:20","date_gmt":"2025-08-04T17:16:20","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=522"},"modified":"2025-08-04T17:16:20","modified_gmt":"2025-08-04T17:16:20","slug":"pudin-de-chia-con-leche-de-almendras-y-frambuesas","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/pudin-de-chia-con-leche-de-almendras-y-frambuesas\/","title":{"rendered":"Pud\u00edn de Ch\u00eda con Leche de Almendras y Frambuesas"},"content":{"rendered":"\n<p>El pud\u00edn de ch\u00eda con leche de almendra y frambuesas es un postre ligero y naturalmente dulce, ideal para personas que viven con diabetes o que desean mantener una alimentaci\u00f3n equilibrada. Gracias a las semillas de ch\u00eda, es rico en fibra soluble, la cual ayuda a controlar los niveles de glucosa en sangre, mejorar la digesti\u00f3n y prolongar la saciedad.<\/p>\n\n\n\n<p>Adem\u00e1s de ser f\u00e1cil de preparar y sin necesidad de cocci\u00f3n, es un postre que combina salud, frescura y textura cremosa en cada cucharada. Ideal para quienes buscan algo dulce, natural y nutritivo sin comprometer el control gluc\u00e9mico.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\"><strong>Ingredientes<\/strong> (2 porciones)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cucharadas de semillas de ch\u00eda<\/li>\n\n\n\n<li>1 taza de leche de almendras sin az\u00facar<\/li>\n\n\n\n<li>\u00bd cucharadita de extracto de vainilla<\/li>\n\n\n\n<li>\u00bd Taza de frambuesas frescas<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar-2-1024x576.png\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\"><strong>Preparaci\u00f3n<\/strong><\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un frasco, mezcla leche de almendras, ch\u00eda y vainilla<\/li>\n\n\n\n<li>Refrigera por al menos 4 horas o toda la noche<\/li>\n\n\n\n<li>Sirve con frambuesas por encima<\/li>\n<\/ol>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\"><strong>Informaci\u00f3n nutrimental por porci\u00f3n<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Energ\u00eda (kcal)<\/strong><\/td><td><strong>Prote\u00edna (g)<\/strong><\/td><td><strong>Grasas (g)<\/strong><\/td><td><strong>Carbohidratos (g)<\/strong><\/td><td><strong>Fibra (g)<\/strong><\/td><\/tr><tr><td>Ch\u00eda (20 g)<\/td><td>97<\/td><td>3.4<\/td><td>6.8<\/td><td>8.4<\/td><td>6.9<\/td><\/tr><tr><td>Leche almendra (120 ml)<\/td><td>15<\/td><td>0.5<\/td><td>1.3<\/td><td>0.5<\/td><td>0.3<\/td><\/tr><tr><td>Vainilla<\/td><td>3<\/td><td>0<\/td><td>0<\/td><td>0.1<\/td><td>0<\/td><\/tr><tr><td>Frambuesas (31 g)<\/td><td>15<\/td><td>0.3<\/td><td>0.1<\/td><td>3.6<\/td><td>2<\/td><\/tr><tr><td><strong>Total por porci\u00f3n<\/strong><\/td><td><strong>130<\/strong><\/td><td><strong>4.2<\/strong><\/td><td><strong>8.2<\/strong><\/td><td><strong>12.6<\/strong><\/td><td><strong>9.2<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:20px\"><strong>Referencias<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health.com. (2023). <em>Chia Seeds: Benefits, Nutrition, and Risks<\/em>. <a>https:\/\/www.health.com\/chia-seeds-8357558<\/a><\/li>\n\n\n\n<li>EatingWell. (2025, febrero). <em>The #1 snack dietitians are eating for more fiber<\/em>. EatingWell. <a>https:\/\/www.eatingwell.com\/dietitians-favorite-high-fiber-snack-11685753<\/a><\/li>\n\n\n\n<li>SnapCalorie. (s.f.). <em>Chia pudding with raspberries \u2013 Nutrition facts<\/em>. SnapCalorie. <a>https:\/\/www.snapcalorie.com\/nutrition\/chia_pudding_with_raspberries_nutrition.html<\/a><\/li>\n\n\n\n<li>Diabetes Food Hub. (s.f.). <em>Lemon Raspberry Chia Seed Pudding<\/em>. American Diabetes Association. <a>https:\/\/diabetesfoodhub.org\/recipes\/lemon-raspberry-chia-seed-pudding<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pud\u00edn de ch\u00eda con leche de almendra y frambuesas es un postre ligero y naturalmente dulce, ideal para personas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/07\/Pudin-de-chia-con-leche-de-almendra-y-frambuesas-sin-azucar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":4,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/522\/revisions\/543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}