{"id":447,"date":"2025-06-11T16:40:56","date_gmt":"2025-06-11T16:40:56","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=447"},"modified":"2025-06-11T16:40:56","modified_gmt":"2025-06-11T16:40:56","slug":"wrap-de-lechuga-con-atun-y-aguacate","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/wrap-de-lechuga-con-atun-y-aguacate\/","title":{"rendered":"Wrap de Lechuga con At\u00fan y Aguacate"},"content":{"rendered":"\n<p>El wrap de lechuga con at\u00fan y aguacate es una excelente opci\u00f3n para una comida ligera, fresca y nutritiva. Esta receta es ideal para personas con diabetes o que buscan perder peso, ya que sustituye las tortillas o panes por hojas de lechuga, reduciendo as\u00ed los carbohidratos y calor\u00edas.<\/p>\n\n\n\n<p>El at\u00fan aporta prote\u00edna magra y \u00e1cidos grasos omega-3, mientras que el aguacate proporciona grasas saludables que ayudan a mantener la saciedad y mejorar el perfil lip\u00eddico. Adem\u00e1s, se prepara en menos de 10 minutos, lo que lo convierte en una opci\u00f3n pr\u00e1ctica y saludable para cualquier d\u00eda de la semana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (1 porci\u00f3n)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de at\u00fan en agua (140 g escurrido)<\/li>\n\n\n\n<li>\u00bc de aguacate (50 g)<\/li>\n\n\n\n<li>1 cucharadita de jugo de lim\u00f3n<\/li>\n\n\n\n<li>1 cucharada de cebolla morada finamente picada<\/li>\n\n\n\n<li>1 cucharada de jitomate picado<\/li>\n\n\n\n<li>4 hojas grandes de lechuga romana o iceberg (lavadas y secas)<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate-2-1024x576.png\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un taz\u00f3n, mezcla el at\u00fan escurrido con el aguacate, jugo de lim\u00f3n, cebolla y jitomate.<\/li>\n\n\n\n<li>Aplasta ligeramente el aguacate para formar una mezcla cremosa tipo ensalada.<\/li>\n\n\n\n<li>Sazona con sal y pimienta al gusto.<\/li>\n\n\n\n<li>Coloca porciones de la mezcla en el centro de cada hoja de lechuga.<\/li>\n\n\n\n<li>Enrolla como si fuera un taco o wrap. Si lo prefieres, puedes sujetarlo con un palillo.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental por porci\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ingrediente<\/th><th>Energ\u00eda (kcal)<\/th><th>Prote\u00edna (g)<\/th><th>Grasas (g)<\/th><th>Carbohidratos (g)<\/th><th>Fibra (g)<\/th><\/tr><\/thead><tbody><tr><td>At\u00fan en agua (140 g)<\/td><td>130<\/td><td>28<\/td><td>1<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Aguacate (50 g)<\/td><td>80<\/td><td>1<\/td><td>7.5<\/td><td>4<\/td><td>3.4<\/td><\/tr><tr><td>Cebolla (10 g)<\/td><td>4<\/td><td>0.1<\/td><td>0<\/td><td>1<\/td><td>0.2<\/td><\/tr><tr><td>Jitomate (15 g)<\/td><td>3<\/td><td>0.1<\/td><td>0<\/td><td>1<\/td><td>0.3<\/td><\/tr><tr><td>Lechuga (50 g)<\/td><td>8<\/td><td>0.5<\/td><td>0.1<\/td><td>1.5<\/td><td>1<\/td><\/tr><tr><td><strong>Totales<\/strong><\/td><td><strong>225 kcal<\/strong><\/td><td><strong>29.7 g<\/strong><\/td><td><strong>8.6 g<\/strong><\/td><td><strong>7.5 g<\/strong><\/td><td><strong>4.9 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>Valores aproximados<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central. <a>https:\/\/fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n (FEN). Composici\u00f3n de alimentos.<\/li>\n\n\n\n<li>Asociaci\u00f3n Americana de Diabetes. Gu\u00edas nutricionales para personas con diabetes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>El wrap de lechuga con at\u00fan y aguacate es una excelente opci\u00f3n para una comida ligera, fresca y nutritiva. Esta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[44,46,47,45,43],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-comida-baja-en-carbohidratos","tag-receta-con-atun-para-diabeticos","tag-receta-fresca-y-ligera","tag-wrap-con-lechuga-y-aguacate","tag-wrap-saludable-sin-tortilla"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Wrap-de-Lechuga-con-Atun-y-Aguacate.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/447\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}