{"id":443,"date":"2025-06-11T16:40:14","date_gmt":"2025-06-11T16:40:14","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=443"},"modified":"2025-06-11T16:40:15","modified_gmt":"2025-06-11T16:40:15","slug":"huevos-revueltos-con-espinaca-y-aguacate-bajo-en-carbohidratos","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/huevos-revueltos-con-espinaca-y-aguacate-bajo-en-carbohidratos\/","title":{"rendered":"Huevos Revueltos con Espinaca y Aguacate: Bajo en Carbohidratos"},"content":{"rendered":"\n<p>Si buscas un desayuno r\u00e1pido, nutritivo y apto para personas con diabetes, los <strong>huevos revueltos con espinaca y aguacate<\/strong> son una excelente opci\u00f3n. Esta receta es rica en prote\u00edna de alta calidad, fibra y grasas saludables, lo que ayuda a mantener estables los niveles de glucosa en sangre. Adem\u00e1s, es baja en carbohidratos, saciante y llena de sabor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (1 porci\u00f3n):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 huevos<\/li>\n\n\n\n<li>1 taza de espinacas frescas (30 g)<\/li>\n\n\n\n<li>\u00bc de aguacate (50 g)<\/li>\n\n\n\n<li>1 cucharadita de aceite de oliva extra virgen (5 ml)<\/li>\n\n\n\n<li>1 pizca de sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos-2-1024x576.png\" alt=\"\" class=\"wp-image-458\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En una sart\u00e9n peque\u00f1a, calienta el aceite de oliva a fuego medio.<\/li>\n\n\n\n<li>Agrega las espinacas y saltea por 1-2 minutos hasta que se reduzcan.<\/li>\n\n\n\n<li>Bate los huevos en un taz\u00f3n peque\u00f1o y vi\u00e9rtelos sobre las espinacas.<\/li>\n\n\n\n<li>Cocina revolviendo suavemente hasta que est\u00e9n cocidos al gusto.<\/li>\n\n\n\n<li>Sirve caliente acompa\u00f1ado con el aguacate en rebanadas.<\/li>\n\n\n\n<li>Agrega sal y pimienta al gusto.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutrimental (por porci\u00f3n):<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ingrediente<\/th><th>Calor\u00edas<\/th><th>Prote\u00edna (g)<\/th><th>Grasas (g)<\/th><th>Carbohidratos (g)<\/th><th>Fibra (g)<\/th><\/tr><\/thead><tbody><tr><td>2 huevos<\/td><td>140<\/td><td>12<\/td><td>10<\/td><td>1<\/td><td>0<\/td><\/tr><tr><td>1 taza espinaca<\/td><td>7<\/td><td>0.9<\/td><td>0.1<\/td><td>1.1<\/td><td>0.7<\/td><\/tr><tr><td>\u00bc aguacate<\/td><td>80<\/td><td>1<\/td><td>7.4<\/td><td>4.3<\/td><td>3.4<\/td><\/tr><tr><td>1 cdta. aceite<\/td><td>40<\/td><td>0<\/td><td>4.5<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td><strong>Totales aprox.<\/strong><\/td><td><strong>267<\/strong><\/td><td><strong>13.9<\/strong><\/td><td><strong>22<\/strong><\/td><td><strong>6.4<\/strong><\/td><td><strong>4.1<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Beneficios clave:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alta en prote\u00edna y fibra<\/li>\n\n\n\n<li>Rica en grasas monoinsaturadas (buenas para el coraz\u00f3n)<\/li>\n\n\n\n<li>Ayuda a controlar el apetito y la glucosa<\/li>\n\n\n\n<li>Muy baja en carbohidratos simples<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USDA FoodData Central: <a>https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n\n\n\n<li>Asociaci\u00f3n Americana de Diabetes. Alimentaci\u00f3n saludable para la diabetes.<\/li>\n\n\n\n<li>Harvard T.H. Chan School of Public Health. The Nutrition Source: Eggs, Spinach, Avocados.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si buscas un desayuno r\u00e1pido, nutritivo y apto para personas con diabetes, los huevos revueltos con espinaca y aguacate son [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[36,34,33,35,37],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-desayuno-bajo-en-carbohidratos","tag-desayuno-saludable-para-diabetes","tag-huevos-para-diabeticos","tag-receta-con-espinaca-y-aguacate","tag-recetas-ricas-en-proteinas-y-fibra"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Huevos-Revueltos-con-Espinaca-y-Aguacate_-Bajo-en-Carbohidratos.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/443\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}