{"id":441,"date":"2025-06-11T16:39:50","date_gmt":"2025-06-11T16:39:50","guid":{"rendered":"https:\/\/dlife.mx\/blog\/?p=441"},"modified":"2025-06-11T16:39:51","modified_gmt":"2025-06-11T16:39:51","slug":"hotcakes-de-avena-y-platano-sin-harina-refinada","status":"publish","type":"post","link":"https:\/\/dlife.mx\/blog\/hotcakes-de-avena-y-platano-sin-harina-refinada\/","title":{"rendered":"Hotcakes de Avena y Pl\u00e1tano Sin Harina Refinada"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ideal para personas con:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes tipo 1 o tipo 2<\/li>\n\n\n\n<li>Sobrepeso u obesidad<\/li>\n\n\n\n<li>S\u00edndrome metab\u00f3lico<\/li>\n\n\n\n<li>Estilo de vida saludable<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada-2-1024x576.png\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada-2-1024x576.png 1024w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada-2-300x169.png 300w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada-2-768x432.png 768w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada-2-1536x864.png 1536w, https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (2 porciones \/ 4 hotcakes peque\u00f1os):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e1tano maduro (aprox. 120 g)<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>\u00bd taza de hojuelas de avena (40 g)<\/li>\n\n\n\n<li>\u00bc de cucharadita de canela en polvo<\/li>\n\n\n\n<li>1 cucharadita de extracto de vainilla (opcional)<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>Aceite en aerosol o \u00bd cucharadita de aceite vegetal para la sart\u00e9n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca el pl\u00e1tano en un taz\u00f3n y apl\u00e1stalo con un tenedor hasta hacerlo pur\u00e9.<\/li>\n\n\n\n<li>Agrega los huevos, la avena, la canela, la vainilla y la sal. Mezcla bien hasta obtener una masa homog\u00e9nea.<\/li>\n\n\n\n<li>Calienta una sart\u00e9n antiadherente a fuego medio y engrasa ligeramente.<\/li>\n\n\n\n<li>Vierte 2 cucharadas de mezcla por hotcake. Cocina por 2-3 minutos o hasta que aparezcan burbujas, voltea y cocina 1-2 minutos m\u00e1s.<\/li>\n\n\n\n<li>Sirve caliente. Puedes acompa\u00f1ar con un poco de yogur natural sin az\u00facar, nueces o frutos rojos.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios Nutricionales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avena:<\/strong> Rica en fibra soluble (betaglucanos), ayuda a controlar la glucosa en sangre y mejora la saciedad.<\/li>\n\n\n\n<li><strong>Pl\u00e1tano:<\/strong> Fuente natural de energ\u00eda, potasio y antioxidantes.<\/li>\n\n\n\n<li><strong>Sin harina refinada:<\/strong> Bajo impacto gluc\u00e9mico, ideal para el control de peso y az\u00facar en sangre.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n Nutricional por Ingrediente (por porci\u00f3n = 2 hotcakes):<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ingrediente<\/th><th>Calor\u00edas<\/th><th>Carbohidratos (g)<\/th><th>Prote\u00ednas (g)<\/th><th>Grasas (g)<\/th><th>Fibra (g)<\/th><\/tr><\/thead><tbody><tr><td>Pl\u00e1tano (60 g)<\/td><td>53<\/td><td>13.5<\/td><td>0.7<\/td><td>0.2<\/td><td>1.4<\/td><\/tr><tr><td>Huevo (1 pieza)<\/td><td>68<\/td><td>0.4<\/td><td>6.3<\/td><td>4.8<\/td><td>0<\/td><\/tr><tr><td>Avena (20 g)<\/td><td>78<\/td><td>13.3<\/td><td>2.6<\/td><td>1.5<\/td><td>1.7<\/td><\/tr><tr><td>Canela y vainilla<\/td><td>5<\/td><td>1.2<\/td><td>0.1<\/td><td>0.0<\/td><td>0.3<\/td><\/tr><tr><td>Aceite (0.25 cdita)<\/td><td>10<\/td><td>0.0<\/td><td>0.0<\/td><td>1.1<\/td><td>0<\/td><\/tr><tr><td><strong>Total Aprox.<\/strong><\/td><td><strong>214<\/strong><\/td><td><strong>28.4<\/strong><\/td><td><strong>9.7<\/strong><\/td><td><strong>7.6<\/strong><\/td><td><strong>3.4<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Nota: Los valores pueden variar seg\u00fan el tama\u00f1o del pl\u00e1tano y la marca de los ingredientes.<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tips para personas con diabetes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combina con prote\u00edna (huevo extra, yogur sin az\u00facar) para un mejor control gluc\u00e9mico.<\/li>\n\n\n\n<li>Evita miel, jarabe de agave o mermeladas comerciales como topping. Prefiere frutas frescas en moderaci\u00f3n.<\/li>\n\n\n\n<li>Ideal para desayuno o merienda post-ejercicio.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Referencias:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>USDA FoodData Central: <a>https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n\n\n\n<li>Diabetes UK \u2013 Healthy Eating: <a class=\"\" href=\"https:\/\/www.diabetes.org.uk\/\">https:\/\/www.diabetes.org.uk\/<\/a><\/li>\n\n\n\n<li>Harvard T.H. Chan School of Public Health \u2013 Whole Grains: <a class=\"\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/<\/a><\/li>\n\n\n\n<li>Asociaci\u00f3n Americana de Diabetes \u2013 Avena y diabetes: <a>https:\/\/www.diabetes.org\/healthy-living\/recipes-nutrition<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ideal para personas con: Ingredientes (2 porciones \/ 4 hotcakes peque\u00f1os): Preparaci\u00f3n: Beneficios Nutricionales Informaci\u00f3n Nutricional por Ingrediente (por porci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"jetpack_featured_media_url":"https:\/\/dlife.mx\/blog\/wp-content\/uploads\/2025\/06\/Hotcakes-de-Avena-y-Platano-Sin-Harina-Refinada.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":2,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/posts\/441\/revisions\/465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlife.mx\/blog\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}